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ColoWayno
ColoWayno
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Yesterday,
08:26 PM
ColoWayno
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Intermediate Training Logs
Wednesday Squats 5x225, 5x255 Dead Lifts 5x330
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2976 replies | 369537 view(s)
02-22-2021,
07:32 PM
ColoWayno
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Monday Pull Ups 2x8 Also, some easy jogging.
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2976 replies | 369537 view(s)
02-18-2021,
08:13 PM
ColoWayno
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Thursday Squats 5x225, 5x250
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2976 replies | 369537 view(s)
02-15-2021,
09:11 PM
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Monday Press 2x5x122 Dead Lifts 5x320
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2976 replies | 369537 view(s)
02-13-2021,
09:06 PM
ColoWayno
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Saturday Squats 5x225, 5x245 Bench 2x5x155
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2976 replies | 369537 view(s)
02-08-2021,
10:30 PM
ColoWayno
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Monday Press 2x5x120 Dead Lifts 5x315
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2976 replies | 369537 view(s)
02-06-2021,
07:23 PM
ColoWayno
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Saturday Squats 5x225, 5x235 Bench 2x5x150
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2976 replies | 369537 view(s)
02-03-2021,
07:12 PM
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Wednesday Pull Ups 2x10 Conditioning 2 slow laps around the park.
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2976 replies | 369537 view(s)
02-02-2021,
09:58 PM
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Tuesday Squats 2x3x180 Press 2x3x95 I’m beat up after helping my son move on Saturday... this was light but I should be able to resume where I...
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02-02-2021,
09:56 PM
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Friday Pull Ups 2x10 Conditioning 1.1 miles
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2976 replies | 369537 view(s)
02-02-2021,
09:56 PM
ColoWayno
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Thursday Squats 5x225, 5x240 Bench 2x5x155
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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