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ColoWayno
ColoWayno
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05-30-2023,
07:47 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Tuesday (in between) Squats 8x135 Dead Lifts 3x225 Bench 8x135 Pull Ups 3x3
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3312 replies | 556982 view(s)
05-23-2023,
07:11 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Tuesday (in between) Squats 2x5x185 Dead Lifts 3x275 Bench 2x5x165 I will have a few disruptions this Summer. I’m thinking about how to...
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3312 replies | 556982 view(s)
05-23-2023,
07:08 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Saturday (in between) Squats 8x135 Dead Lifts 3x225 Bench 8x135
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3312 replies | 556982 view(s)
05-10-2023,
10:46 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Thanks for the encouraging words,Bill. I checked out your log, nice lifting!
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3312 replies | 556982 view(s)
05-09-2023,
06:53 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Tuesday (C1) Squats 1x315 Dead Lift 1x385 Bench 1x230 930lbs total (30lb increase over last time) Total and individual lifts are all 7th...
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3312 replies | 556982 view(s)
05-06-2023,
05:36 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Saturday (C1) Squats 8x135 Bench 8x135
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3312 replies | 556982 view(s)
05-04-2023,
10:14 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Thursday (BR) Squats 2x3x225 Dead Lifts 3x295 Bench 2x2x200 The Y has 6 new platforms (6 total because they tossed the original 2). The...
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3312 replies | 556982 view(s)
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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Last Activity
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Join Date
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