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ColoWayno
ColoWayno
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02-10-2010
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05-17-2022,
07:15 PM
ColoWayno
replied to a thread
ColoWayno's log
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Intermediate Training Logs
Tuesday (A1) Conditioning 5 easy sprints
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3167 replies | 484483 view(s)
05-16-2022,
06:46 PM
ColoWayno
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Intermediate Training Logs
Monday (A1) Squats 3x5x185 Press 3x5x95 Pull Ups 3x5
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3167 replies | 484483 view(s)
05-11-2022,
06:10 PM
ColoWayno
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Intermediate Training Logs
Wednesday Bench 3x10x135 Pull Ups 2x10
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3167 replies | 484483 view(s)
05-09-2022,
07:26 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x5x225 Press 2x5x120 Dead Lifts 5x330 I think it’s time to change up my programming: 3 weeks of basic linear progression...
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3167 replies | 484483 view(s)
05-04-2022,
07:41 PM
ColoWayno
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Intermediate Training Logs
Wednesday Snatches 3x65, 3x85, 2x95, 1x115, 3x3x120 Squats 5x255, 3x290 (was going for 5 but got a bit forward on the 4th rep)
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3167 replies | 484483 view(s)
05-03-2022,
07:06 PM
ColoWayno
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Intermediate Training Logs
Tuesday Bench 3x10x155 Pull Ups 2x9
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3167 replies | 484483 view(s)
05-02-2022,
06:39 PM
ColoWayno
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Intermediate Training Logs
Monday Snatches 3x65, 3x85, 2x95, 1x115, 2x130, 1x130, 1x130 (miss) Squats 5x255, 3x290
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3167 replies | 484483 view(s)
04-28-2022,
07:53 PM
ColoWayno
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Intermediate Training Logs
Thursday Snatches 5x3x115 Squats 5x255, 5x280 Press 5x120, 3x135
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3167 replies | 484483 view(s)
04-26-2022,
07:20 PM
ColoWayno
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Intermediate Training Logs
Tuesday Bench 3x10x145 Pull Ups 2x8
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3167 replies | 484483 view(s)
04-24-2022,
03:16 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Sunday Snatches 3x65, 85, 2x95, 2x115, 1x125, 1x130 Squats 5x255, 5x270 Press 5x120, 5x132.5 Dead Lifts 5x325 Bench
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3167 replies | 484483 view(s)
04-21-2022,
07:02 PM
ColoWayno
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Intermediate Training Logs
Thursday Snatches 3x65, 85, 95 2x3x120 Squats 5x245, 5x285
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3167 replies | 484483 view(s)
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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Total Posts
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Last Activity
05-17-2022
07:15 PM
Join Date
02-10-2010
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drewcarroll2
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