starting strength gym

kopp
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Join Date: 03-29-2010

Last Activity: 04-05-2024 10:11 AM

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04-05-2024, 10:11 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday April 2 Barbell Row 3 x 5 x 195; 3 x 12 x 145 Sled Push Cable Rows Was in New York for a hearing. The hearing finished earlier, so I...

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349 replies | 63986 view(s)
03-30-2024, 01:01 PM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday March 25 Light Squat 2 x 5 x 225 Barbell Row 3 x 5 x 190 Sled Drag 480m x 160; 4 x 100m x 185 The sled drag was in the alleyway behind...

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349 replies | 63986 view(s)
03-23-2024, 09:29 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday March 19 Deadlift 10 x 1 x 375 Lat Pulldown 4 x 10 x 170 Sled Push/Drag 10 x 40m x 215 The deadlifts were hook grip, on the minute. ...

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349 replies | 63986 view(s)
03-17-2024, 05:26 PM

kopp replied to a thread zen and the art of strength training in General Training Logs

Wednesday March 13 Deadlift 10 x 1 x 345 Barbell Shrug 3 x 10 x 185 Barbell Row 3 x 6 x 185; 2 x 10 x 135 The deadlifts were all double...

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349 replies | 63986 view(s)

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Last Activity: 04-05-2024 10:11 AM

Join Date: 03-29-2010

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