starting strength gym

kopp
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Join Date: 03-29-2010

Last Activity: 01-18-2025 08:53 AM

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01-18-2025, 08:53 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday January 14 Bench 195 x 8, 7, 4/2/1/1 Close Grip Bench 165 x 6,5,5 H.S. Seated Shoulder Press 110 x 8, 6 Overhead Cable Ext 3 x 12 x 50...

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393 replies | 88838 view(s)
01-12-2025, 11:32 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday January 7 Barbell Row 3 x 8 x 200 Bench 3 x 6 x 195 45 Degree Back Extension 2 x 12 x BW Overhead Cable Extension 3 x 12 x 40 ...

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393 replies | 88838 view(s)
01-04-2025, 06:46 PM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday December 30 Barbell Row (pronated) 3 x 8 x 200 Romanian Deadlift 3 x 8 x 200 Seated Leg Curl 3 x 15 x 90 Goblet Squat 3 x 15 x 50 The...

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393 replies | 88838 view(s)
12-29-2024, 10:50 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday December 23 Barbell Row 3 x 8 x 195 Romanian Deadlift 3 x 8 x 195 Lat Pulldown 3 x 8 x 180 Reverse sled pulls Seated leg curl 3 x 10 x...

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393 replies | 88838 view(s)

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Last Activity: 01-18-2025 08:53 AM

Join Date: 03-29-2010

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