kopp
Member

2024 Recap This was my fifth year of consistent training. When the pandemic started I hadn't exercised regularly in a long time. During the...

Tuesday November 26 Barbell Row (Pronated) 3 x 8 x 180 Barbell Row (Supinated) 3 x 8 x 135 Romanian Deadlift 3 x 8 x 165 Lat Pulldown 2 x 12 x...

Monday November 18 - Friday November 22 My wife and I spent the week at an all-inclusive in the Dominican Republic. We had initially planned to...

Tuesday November 12 Squat 3 x 1 x 340 Deadlift 5 x 1 x 385 Sled Push 12 x 20m x 295 Suitcase Carries The deadlifts felt extremely slow and...

Tuesday November 5 Squat 5 x 1 x 335 Deadlift 15 x 1 x 385 (Goal) Sled Pull / Backwards Drag The deadlifts were all double overhand hook...