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kopp
kopp
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03-23-2024,
09:29 AM
kopp
replied to a thread
zen and the art of strength training
in
General Training Logs
Tuesday March 19 Deadlift 10 x 1 x 375 Lat Pulldown 4 x 10 x 170 Sled Push/Drag 10 x 40m x 215 The deadlifts were hook grip, on the minute. ...
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347 replies | 63283 view(s)
03-17-2024,
05:26 PM
kopp
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zen and the art of strength training
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General Training Logs
Wednesday March 13 Deadlift 10 x 1 x 345 Barbell Shrug 3 x 10 x 185 Barbell Row 3 x 6 x 185; 2 x 10 x 135 The deadlifts were all double...
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347 replies | 63283 view(s)
03-10-2024,
10:52 AM
kopp
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Tuesday March 5 Barbell Row 3 x 5 x 180; 3 x 10 x 135 Assisted Pullups Cable Row 3 x 10 x 85 I was feeling fully recovered, but decided not...
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347 replies | 63283 view(s)
03-03-2024,
09:42 AM
kopp
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zen and the art of strength training
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Monday February 26 Barbell Row 3 x 5 x 175 Barbell Shrug 3 x 10 x 175 Lat Pulldown 4 x 9 x 170 Sled Push / Drag 16 x 40m x 205 Thursday...
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