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kopp
kopp
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Today,
09:08 AM
kopp
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zen and the art of strength training
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Tuesday August 27 Squat 1 x 315, 3 x 5 x 250 Barbell Row 4 x 10 x 155 Leg Extensions The last set of barbell rows were 6/2/2, with straps. ...
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08-24-2024,
12:38 PM
kopp
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Tuesday August 20 Deadlift 5 x 1 x 355 This quickly turned into a light day. I had no pop, felt really tired. My hips and back felt tight and...
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08-16-2024,
08:27 AM
kopp
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Monday August 12 Squat 1 x 295; 3 x 5 x 225 Leg Extensions I had less than 30 minutes to squeeze this workout in. After squats I wanted to do...
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08-10-2024,
08:32 AM
kopp
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Tuesday July 30 Squat 3 x 5 x 165 Deadlift 15 x 1 x 325 Deadlifts took just under 8 minutes. On Wednesday and Thursday we drove to my in-laws...
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