starting strength gym

kopp
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Join Date: 03-29-2010

Last Activity: Today 09:08 AM

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Today, 09:08 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday August 27 Squat 1 x 315, 3 x 5 x 250 Barbell Row 4 x 10 x 155 Leg Extensions The last set of barbell rows were 6/2/2, with straps. ...

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370 replies | 72412 view(s)
08-24-2024, 12:38 PM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday August 20 Deadlift 5 x 1 x 355 This quickly turned into a light day. I had no pop, felt really tired. My hips and back felt tight and...

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370 replies | 72412 view(s)
08-16-2024, 08:27 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday August 12 Squat 1 x 295; 3 x 5 x 225 Leg Extensions I had less than 30 minutes to squeeze this workout in. After squats I wanted to do...

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370 replies | 72412 view(s)
08-10-2024, 08:32 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday July 30 Squat 3 x 5 x 165 Deadlift 15 x 1 x 325 Deadlifts took just under 8 minutes. On Wednesday and Thursday we drove to my in-laws...

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370 replies | 72412 view(s)

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Last Activity: Today 09:08 AM

Join Date: 03-29-2010

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