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kopp
kopp
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04-16-2024,
04:43 PM
kopp
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General Training Logs
Marathon Results On April 14, I completed the ToughRuck Marathon in Concord MA, a fundraiser for fallen soldiers and first responders. This was...
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350 replies | 64300 view(s)
04-05-2024,
10:11 AM
kopp
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Tuesday April 2 Barbell Row 3 x 5 x 195; 3 x 12 x 145 Sled Push Cable Rows Was in New York for a hearing. The hearing finished earlier, so I...
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350 replies | 64300 view(s)
03-30-2024,
01:01 PM
kopp
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Monday March 25 Light Squat 2 x 5 x 225 Barbell Row 3 x 5 x 190 Sled Drag 480m x 160; 4 x 100m x 185 The sled drag was in the alleyway behind...
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350 replies | 64300 view(s)
03-23-2024,
09:29 AM
kopp
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Tuesday March 19 Deadlift 10 x 1 x 375 Lat Pulldown 4 x 10 x 170 Sled Push/Drag 10 x 40m x 215 The deadlifts were hook grip, on the minute. ...
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