Michael Wolf
Member

Bench Press 405x1, 435x1 @7.5, 385x3, 365x3 Notes; Upper body is doing great - 435 flew up. I've been strong enough to push 435 this fast twice...

Squat: belt + sleeves 535 @7.5 475x5 @7 Notes: Happy with these. First heavy single of the cycle and moved well, backoff moved well too. I hit a 3...

Press: Belt for 255 only 225x5, 255x5 @7.5-8, 225x5 Notes: My PR is 260x5; and while I probably COULD have done 270x5 at one point, it's still very...

Power Clean 135x3, 185x3, 225x3, 245x3, 265x3 Notes: Moved kind of sluggish today, but pretty cool that 265x3 is now where I stop when I'm not...

Google, man, what is this, 2008? Gotta use Duck Duck Go nowadays. Better yet, Wolf Wolf Go for the real info.

Officially signed up for a July meet. I wanted to do one in June, but there just weren't any realistic ones available that weren't already sold out. ...

Had a friend over for this one, so that made things fun, but also much longer with all our chatter. Press 265x1 - 4" belt 205x7, 195x7, 185x7...

Feeling tired so just did a quick and easy workout. It looks like my schedule is normalizing + the dog bite is sufficiently healed that it won't...

Back at the boxing gym for round 2! Squat: 4" belt + sleeves 365x5, 405x5, 455x5 @7 Notes: I'm amazed at how well 455 moved even with the...

Visited the fam out east for passover over the weekend and into this week, which was great as I hadn't seen them in ages. Trained twice, Friday and...

It's called Wolf's Disease. The silent pandemic.

Bench Press 275x5, 315x5, 355x2, 385x1 Notes: All just building tolerance back up after missing those days due to the dog bite. I was tempted to do...

It wasn't. Maybe I have a high pain tolerance, but it hurt less than you'd expect, both during and after. More of a sting than real deep,...

Long story shot: I got bit by a neighbor's dog, pretty bad, on my left leg (outer calf up close to the knee) last Weds. It's still not fully closed...