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Michael Wolf
Michael Wolf
Starting Strength Coach
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04-12-2010
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03-02-2021,
08:50 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Squat: sleeves + belt 405x5, 455x1 both @6 Notes: Been 6.5 weeks since I squatted, because one of my knees had really started to act up in a...
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4405 replies | 721365 view(s)
03-01-2021,
11:01 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Delayed a bit, but finished up the week yesterday. Will do Tues/Thurs/Sat this week. Press: No belt, no lifting shoes, no wraps 225x5, 255x2,...
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4405 replies | 721365 view(s)
02-25-2021,
05:16 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Bench Press 135x5, 225x5, 275x5, 315x5 355x2, 375x1, 405x1 @6.5 Power Clean - no feet 135x3, 185x3, 225x3, 245x3, 225x3 Notes: Started...
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4405 replies | 721365 view(s)
02-22-2021,
10:08 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Quick easy ramp-up today. Press 5x5 to 205x5 top set. Then 225x2, 245x1 All super easy. DL - 2" blocks 405x5, 455x1 - super easy.
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4405 replies | 721365 view(s)
02-22-2021,
12:06 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Skipped the entire week, for a variety of reasons. Lack of power, then unsure if power would stay on - garage door has no manual, so if power went...
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4405 replies | 721365 view(s)
02-15-2021,
09:07 PM
Michael Wolf
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
A couple months ago, Tom Woods asked Dr. Jay Bhattacharya, one of the 3 main expert authors of the Great Barrington Declaration, about Fauci. It's...
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11464 replies | 1679059 view(s)
02-15-2021,
11:58 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
When I took the dog out this morning, it was 7 degrees out with a feel temp of -7. Now at noon it's 14 with a feel temp of 1. I may just push...
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4405 replies | 721365 view(s)
02-12-2021,
06:25 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Toe seems not serious, but some discoloration, still hurts to put extra pressure on it like running - so not doing anything serious today. I think...
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4405 replies | 721365 view(s)
02-11-2021,
01:19 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
The good news: I set a little power clean rep PR. The bad news: a 45 lb plate dropped onto my toe and while it doesn't seem to be as bad as it...
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4405 replies | 721365 view(s)
02-11-2021,
01:11 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Thank you sir.
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4405 replies | 721365 view(s)
02-09-2021,
12:41 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Press: Belt + wraps 250x5 @7.5 225x5 Notes: 250 felt harder than it looked so I'm going by bar speed here. This is the most I've ever pressed for...
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4405 replies | 721365 view(s)
02-09-2021,
12:35 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Strict Press 95x5, 135x5, 165x5, 185x5, 205x5 RDL 135x6, 225x6, 275x6, 315x6 Ab wheel 3x4
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4405 replies | 721365 view(s)
02-05-2021,
11:25 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Bench Press 5x5 @135, 185, 225, 255, 275 Notes: All easy, just getting in one bench workout this week. My left pec has been irritated for a while...
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4405 replies | 721365 view(s)
02-05-2021,
11:22 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Excited for it! I have some still unknown schedule things coming up, so I haven't yet decided when I'm gonna come off this lighter training schedule...
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4405 replies | 721365 view(s)
02-03-2021,
10:31 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
At Crossfit Soul in Miami. Didn't bring any of my lifting equipment down with me, just a pair of no-bulls so I wouldn't have to lift in totally...
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4405 replies | 721365 view(s)
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About Michael Wolf
Basic Information
About Michael Wolf
Location:
Austin, TX
Occupation:
Strength Coach
Email:
WolfStrengthInfo@gmail.com
Website:
http://wolfstrength.com/
YouTube:
https://www.youtube.com/channel/UCWpCSjmwes23hKsrTNxB-og
Instagram:
https://www.instagram.com/wolf_strength/
Facebook:
https://www.facebook.com/WolfStrengthAndConditioning?ref=hl
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