View Profile: Michael Wolf - Starting Strength Forums

01-17-2021, 04:31 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

After really pouring on the volume, while still doing a bit of intensity as well, I'm smoked. Gonna take a lighter week this week. Squat: 4" Belt...

4385 replies | 714969 view(s)

01-13-2021, 11:55 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

SSB Squat Warmup 65x15, 115x10, 155x10 Power Clean 135x3x2, 185x3, 225x2, 245x2, 255x2x2, 245x2, 225x3 Sumo DL - straps 405x5, 445x5x2 ...

4385 replies | 714969 view(s)

01-13-2021, 10:17 AM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Bench Press 375x4 @7.5 Larsen Bench Press 295x7, 280x10, 265x12 Notes: 375 moved pretty well - especially considering it was cold out and I...

4385 replies | 714969 view(s)

01-10-2021, 10:00 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Ah well, ended up doing this Sunday, not Saturday. It was about 30 degrees and snowing today, a real rarity for Austin. So I was cold and none too...

4385 replies | 714969 view(s)

01-09-2021, 06:02 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Press: 4" belt 225 x30 reps in 12 minutes via 3 EMOM for 6 mins 2 EMOM for 6 mins Notes: This was hard AF but very fun to do. I was toasted by...

4385 replies | 714969 view(s)

01-08-2021, 12:22 AM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Missed a couple days but still plan to get all 4 days in this week, it'll end up being a little skewed as Mon/Thurs/Fri/Sat, but I'll get em. Set...

4385 replies | 714969 view(s)

01-05-2021, 11:01 AM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Close Grip Bench 315x5, 335x5, 355x5 To a 1-Board 295x8x2 Notes: I don't really track close grip PRs, but I think 355x5 might be a CGBP PRino....

4385 replies | 714969 view(s)

01-01-2021, 09:02 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

NYE pulling party. Power Clean 135x3, 185x3, 225x3, 245x3x3 Notes: A little sluggish and timing off, but not bad. Deadlift: 4" blocks 455x4,...

4385 replies | 714969 view(s)

01-01-2021, 12:42 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Press: 4" belt 225x5, 255x2, 275x1, 225x5 Notes: A little sluggish, but OK. Presses on IG Swiss Bar Bench 275x6, 295x6x2 DB Bench

4385 replies | 714969 view(s)

01-01-2021, 12:08 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Thanks buddy!

4385 replies | 714969 view(s)

12-28-2020, 06:27 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

While I've never been shy or tried to hide my politics, I also generally don't purposefully insert them into my lifting or coaching practice. But...

4385 replies | 714969 view(s)

12-28-2020, 06:23 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Sumo DL: 3" belt + straps 500x1 435x4x2 405x6x2 Notes: Couldn't find a good groove today. Doing so from the 2" blocks seems immeasurably easier...

4385 replies | 714969 view(s)

12-28-2020, 06:21 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

After going off track with what was supposed to be the start of an off season period, and calling audibles to hit bench, deadlift, and Squat PRs, I...

4385 replies | 714969 view(s)

12-20-2020, 11:23 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Squat: 4" belt + sleeves 525x3 - PR 405x5 Notes: 525x3 is a lifetime 10 lb PR for 3, 515 was done in November 2016, then I set 2 and 1RMs in...

4385 replies | 714969 view(s)

12-20-2020, 11:20 PM

Michael Wolf replied to a thread Wolf's Log: From Cub to Direwolf in Competitive Lifter Training Logs

Press: Strict 165x5, 185x5, 205x5 - no notes Swiss Bar Bench 255x6, 275x6x2 - no notes DB Bench 105x10, 115x10x2 Notes: Easy, but getting...

4385 replies | 714969 view(s)

Michael Wolf
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