Hit some good bench milestones today that have me feeling good about things. It's been a while now that I've been training again, not merely quickly...
My guess is it's psychological. You're doing too many warm-up sets, if anything, and your last one is heavy and close enough to the work-set that the...
One thing I've found over the last 6 years since we held the first official Strengthlifting meet in 2014 and the press started becoming a competitive...
Ok, now today's workout. Another seriously muggy day. The temp went from about 88 to 94 over the course of my workout, but the feel temp was 110-115...
Unfortunately impossible to say solely based on being a former SSC. Some people got the credential when the standards were much lower, and may never...
Find latest posts
