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Michael Wolf
Michael Wolf
Starting Strength Coach
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04-12-2010
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12-07-2019,
12:34 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Me: This is BS, I really want to get back to the gym. My Body: Recovery is happening, I suppose, but at a glacial pace. Will get back in as...
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4150 replies | 634050 view(s)
12-04-2019,
10:23 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Thanks man. 2 days in a row each feeling better than the previous day, I'm hoping it's a pattern. Still not ready to train, but I'm not in 24/7...
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4150 replies | 634050 view(s)
12-03-2019,
04:10 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Being sick sucks monkey balls. I don't get sick often, but when I do, it is never a quick couple days, it's always a 2-3 weeker. I'm still in no...
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4150 replies | 634050 view(s)
11-30-2019,
10:53 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Update: Unfortunately my Monday feels were in fact reals, and I came down with something nasty and had to skip training all week. I'm finally at the...
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4150 replies | 634050 view(s)
11-30-2019,
10:24 AM
Michael Wolf
replied to a thread
Weird rest requirement disparity.
in
General Q&A
Interesting. This is different than I usually see, but just underscores the importance of not taking the general rest and warmup guidelines as...
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6 replies | 671 view(s)
11-26-2019,
04:28 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
The last nearly 8 years of my training history are right here for you to peruse and get your questions answered, for free! My PRs are...
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4150 replies | 634050 view(s)
11-26-2019,
09:54 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
As the Big Bad Wolf - my namesake - says: "The better to eat you with." My PR bench is 475, from a little under a year ago. So I'm not back to full...
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4150 replies | 634050 view(s)
11-25-2019,
07:57 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Been feeling increasingly under the weather over the last few days. Not sure if it's the start of a longer, bad cold or flu or the middle of a mild...
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4150 replies | 634050 view(s)
11-23-2019,
10:34 AM
Michael Wolf
replied to a thread
straight bar deadlift vs trap bar deadlift.
in
General Q&A
Did you look at the date of the OP? This thread was somehow resurrected from the graveyard of over 5 years ago. I don't think the OP is around...
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16 replies | 8969 view(s)
11-22-2019,
11:00 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Block Pull: 6" (3" belt) 515x3, 535x1 Notes: Moved fast, felt hard, as block pulls usually do when I haven't done em in a while. Not sure if it was...
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4150 replies | 634050 view(s)
11-21-2019,
05:14 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Press: 4" belt 280x1: + wraps 200x10: belt only Notes: 280 was a little slower than last week's 275, but still not particularly slow. No real...
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4150 replies | 634050 view(s)
11-20-2019,
06:41 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Last workout in Florida before returning home. Squat: 3" belt + sleeves Up to 405x3, 435x3 Notes: A little annoyed that my 435 depth was...
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4150 replies | 634050 view(s)
11-20-2019,
06:35 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Dang, I don't know that reference. Feels like I should. But I don't.
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4150 replies | 634050 view(s)
11-17-2019,
03:03 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
At Broward Barbell again today. Bench Press Up to 405x1 in less than 5 mins. Then 285x10 EZPZ. Notes: This is the "down week" of my new 2 week...
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4150 replies | 634050 view(s)
11-17-2019,
02:58 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Hmmm, seems like it'd need to be an upper. I'm pretty uninitiated in the ways of these things, so I don't really know what's out there. I'll take...
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4150 replies | 634050 view(s)
11-16-2019,
09:52 AM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
At Broward Barbell Center, where Pete and I are hosting a SQ/DL camp in a few hours. Squat To Box: Tempo 2-1-0 95x3, 135x3, 185x3, 225x3x3...
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4150 replies | 634050 view(s)
11-14-2019,
10:41 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Trained this morning early (for me) at 8am, to catch a flight for the SQ/DL camp I'm doing with Pete this weekend in FL. Press: 4" belt 245x3,...
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4150 replies | 634050 view(s)
11-14-2019,
10:35 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Thanks man. Must be the good juju I got from using your barbell last week!
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4150 replies | 634050 view(s)
11-12-2019,
09:19 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Squat: 4" belt High Bar/Low Bar: 135x5/5, 225x5/5, 315x3/3, 365x3/3, 405x3/3 Notes: LOW BAR SQUATS ARE BACK IN THE MENU, BOYS!! Was slated to high...
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4150 replies | 634050 view(s)
11-12-2019,
01:33 PM
Michael Wolf
replied to a thread
Wolf's Log: From Cub to Direwolf
in
Competitive Lifter Training Logs
Bench: 3" belt, rogue wraps 385x3, 410x2, 430x1 275x10 Notes: 410 moved pretty well and I'm happy with it. I did 410x5 with several reps left in...
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4150 replies | 634050 view(s)
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About Michael Wolf
Basic Information
About Michael Wolf
Biography:
http://wolfstrength.com/
https://www.facebook.com/WolfStrengthAndConditioning?ref=hl
Location:
Austin, TX
Occupation:
Starting Strength Coach and Seminar Staff, SSOC Coach and Team Leader
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Total Posts
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Last Activity
Today
09:51 AM
Join Date
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Anna Marie Oakes-Joudy
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