RyanW
Member

Dec 7, 2024 Squat 260 x 5,5,5 Bench Press 165 x 5,3,3,3 Ran out of time for chin ups. Wasn’t sure I’d get the 5th rep on 1st set of Bench,...

Dec 5, 2024 Squat 255x5,5,5 Press 102.5x4,4,4,3 Deadlift 315x5

Dec 3, 2024 Squat 250x5,5,5 Bench Press 162.5x4,4,3,3

Nov 28, 2024 Squat 240x5,5,5 Bench Press 160x5,5,5 Assisted Chin Up -28x5,5,4

Thank you! Congrats on your deadlift PR too!

Nov 26, 2024 Squat 235x5,5,5 Press 100x3,3,3,2,2 Deadlift 315x3,2

Nov 23, 2024 Squat 265x3 (failed #4) 225x5,5 Bench 160x5 160x3 160x4

Nov 18, 2024 Squat 215 x 5 215 x 5 215 x 5 Press 97.5 x 5 97.5 x 5

Nov 16, 2024 Squat 265 x 5 265 x 4 (failed 5th rep) Left gym and came back 5 hrs later Bench Press 157.5 x 5

Lots of options for belts and they have been discussed ad nauseum. For chalk, if your gym does not have it, I’ve used “liquid chalk”. Got it from...

Nov 14, 2024 Squat (80%) 215 x 5 215 x 5 215 x 5 Press 95 x 5 95 x 5

Nov 12, 2024 Squat 265 x 5 265 x 5 265 x 4 Bench 157.5 x 4 157.5 x 3