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RyanW
RyanW
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04-12-2010
Last Activity
12-09-2024
03:25 PM
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Older Activity
12-07-2024,
09:28 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Dec 7, 2024 Squat 260 x 5,5,5 Bench Press 165 x 5,3,3,3 Ran out of time for chin ups. Wasn’t sure I’d get the 5th rep on 1st set of Bench,...
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35 replies | 2922 view(s)
12-05-2024,
12:46 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Dec 5, 2024 Squat 255x5,5,5 Press 102.5x4,4,4,3 Deadlift 315x5
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35 replies | 2922 view(s)
12-05-2024,
12:39 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Dec 3, 2024 Squat 250x5,5,5 Bench Press 162.5x4,4,3,3
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35 replies | 2922 view(s)
12-05-2024,
12:37 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Nov 28, 2024 Squat 240x5,5,5 Bench Press 160x5,5,5 Assisted Chin Up -28x5,5,4
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35 replies | 2922 view(s)
11-26-2024,
04:31 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Thank you! Congrats on your deadlift PR too!
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35 replies | 2922 view(s)
11-26-2024,
02:48 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Nov 26, 2024 Squat 235x5,5,5 Press 100x3,3,3,2,2 Deadlift 315x3,2
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35 replies | 2922 view(s)
11-23-2024,
08:14 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Nov 23, 2024 Squat 265x3 (failed #4) 225x5,5 Bench 160x5 160x3 160x4
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35 replies | 2922 view(s)
11-18-2024,
01:40 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Nov 18, 2024 Squat 215 x 5 215 x 5 215 x 5 Press 97.5 x 5 97.5 x 5
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35 replies | 2922 view(s)
11-16-2024,
02:45 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Nov 16, 2024 Squat 265 x 5 265 x 4 (failed 5th rep) Left gym and came back 5 hrs later Bench Press 157.5 x 5
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35 replies | 2922 view(s)
11-14-2024,
09:28 AM
RyanW
replied to a thread
Deadlift follow-up
in
Technique
Lots of options for belts and they have been discussed ad nauseum. For chalk, if your gym does not have it, I’ve used “liquid chalk”. Got it from...
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3 replies | 550 view(s)
11-14-2024,
09:12 AM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Nov 14, 2024 Squat (80%) 215 x 5 215 x 5 215 x 5 Press 95 x 5 95 x 5
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35 replies | 2922 view(s)
11-12-2024,
12:43 PM
RyanW
replied to a thread
Continuous Forward Progress
in
Starting Strength Training Logs
Nov 12, 2024 Squat 265 x 5 265 x 5 265 x 4 Bench 157.5 x 4 157.5 x 3
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35 replies | 2922 view(s)
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Last Activity
12-09-2024
03:25 PM
Join Date
04-12-2010