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Alex Willess
Alex Willess
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05-20-2010
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10-31-2021
07:43 AM
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Yesterday,
06:29 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
DB and I worked with the Special Olympians tonight. The template for this session was the 5-3-1 week that loads everyone to 95% of their 1RM on the...
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6109 replies | 838566 view(s)
Yesterday,
09:03 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
In and out again at the Rec Center for some conditioning. Rounds of SciFit, speed bag, rower, medicine ball slam, and heavy bag. 32 minutes...
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6109 replies | 838566 view(s)
05-16-2022,
09:14 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Seated Press: 105 lbs. @ 65%, 120 lbs. @ 75%, 140 lbs. @ 85%. Floor Press: 75 lbs. @ 65%, 90 lbs. @...
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6109 replies | 838566 view(s)
05-13-2022,
07:09 PM
Mark E. Hurling
replied to a thread
LP from the bottom to Competition
in
Competitive Lifter Training Logs
Looking forward to your article. I hope I'm not being presumptuous.
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361 replies | 42064 view(s)
05-13-2022,
12:38 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Deadlift: 210 lbs. @ 65%, 2405 lbs. @ 75%, 275 lbs. @ 85%. Hammer Leg Press: 374 lbs. @ 65%, 430 lbs. @...
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6109 replies | 838566 view(s)
05-12-2022,
11:32 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Terrible night's sleep. The early heat wave is debilitating me from the sudden temperature change that so far the A/C in the house hasn't overcome...
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6109 replies | 838566 view(s)
05-11-2022,
06:54 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu tonight. I drove Ken through about half of the Purple Belt 1st degree techniques before we ran out of time. I find myself slightly...
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6109 replies | 838566 view(s)
05-11-2022,
09:42 AM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Sounds like some several things Marcus Aurelius said.
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1031 replies | 147982 view(s)
05-11-2022,
09:40 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Bench Press: 135 lbs. @ 65%, 150 lbs. @ 75%, 170 lbs. @ 85%. Push Press: 120 lbs. @ 65%, 80 lbs. @ 75%,...
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6109 replies | 838566 view(s)
05-10-2022,
06:22 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Today actually started yesterday afternoon. First a call from a Jujitsu student who asked for a ride to pick up his car in the repair shop. Then...
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6109 replies | 838566 view(s)
05-09-2022,
08:45 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Finally! Back to lifting again. Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Squats: 140 lbs. @ 65%, 160 lbs. @ 75%, 185 lbs. @ 85%. High...
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6109 replies | 838566 view(s)
05-07-2022,
02:50 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu via Zoom today. The bulk of the class was some review and fine tuning of the cross hand strangle (Juji Shime). Getting slack in the collar...
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6109 replies | 838566 view(s)
05-07-2022,
02:41 PM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I still teach Jujitsu, but I find I have to consult my notes before class the last few months to keep some of the details of the more complex...
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1031 replies | 147982 view(s)
05-07-2022,
08:04 AM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
No indeed, growing old and being among the last left of family, friends, and some co-workers gets to be wearing. We had the kung flu twice. The...
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1031 replies | 147982 view(s)
05-04-2022,
06:43 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Ken and Gita made it tonight for Jujitsu. I alternated white belt and purple belt 1st degree techniques teaching them. Gita continues to learn the...
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6109 replies | 838566 view(s)
05-04-2022,
11:10 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
The R&R goes on for one more week. The inflammation plaguing my knees and ligaments is diminishing little by little and I am confident next Monday...
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6109 replies | 838566 view(s)
04-28-2022,
04:15 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Special Olympics Spring Games began at 0500 for DB and I when the alarm went off. We had double duty as part of the planning committee for this as...
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6109 replies | 838566 view(s)
04-27-2022,
06:36 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu was something of a trial to get through tonight. What with the joint creaks and fatigue. But I have an obligation (giri) to my students. ...
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6109 replies | 838566 view(s)
04-25-2022,
11:06 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Trying to take it "easier" by not lifting for a week or so. Today was some rounds of SciFit, speed bag, rower, elliptical, and crunches. Average...
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6109 replies | 838566 view(s)
04-23-2022,
08:54 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Feeling low, beat up, and whacked out today. It could be I have dug myself into a deep hole of overtraining, and it may be time to put down the...
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6109 replies | 838566 view(s)
04-22-2022,
12:15 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
90% of 1RM and 75% for the backoff set. Bench Press: 206 1-1-1-1-1. 170-5 for a backoff set. Dumbbell Press: 30-35-40, sets of 5. Hammer...
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6109 replies | 838566 view(s)
04-21-2022,
09:30 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Continuing to change things up a wee bit for conditioning. My plan was an easy day after waking up to some really sore lower body again from squats....
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6109 replies | 838566 view(s)
04-20-2022,
06:22 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Back teaching Jujitsu after an overblown weather alert last week had me cancel. Ken and Gita showed and she continues to pick up the techniques...
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6109 replies | 838566 view(s)
04-20-2022,
08:49 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
90% of 1RM and 75% for the backoff set. Squat: 227 1-1-1-1-1. 184-5 for a backoff set. Music: Also Sprach Zarathustra, Up Around the Bend,...
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6109 replies | 838566 view(s)
04-19-2022,
06:10 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Working with the Team Ohana lifters tonight on the 5-3-1 week. I wore the blue Smurf shirt Jereth to give him something to laugh about. Everyone...
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6109 replies | 838566 view(s)
04-19-2022,
11:02 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Some conditioning today with a little more stuff into the mix. Rounds of speed bag, cable rotations, SciFit, rower, medicine ball toss, heavy bag. ...
see more
6109 replies | 838566 view(s)
04-18-2022,
09:12 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
90% of 1RM and 75% for the backoff set. Seated Press: 162 1-1-1-1-1. 135-5 for a backoff set. Music: Hawaii 5-0, Weird Science, Gimme That Old...
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6109 replies | 838566 view(s)
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About Alex Willess
Basic Information
About Alex Willess
Location:
Albany, OR
Interests:
Guns, Motorcycles
Occupation:
Student, Retail Sales, former Marine.
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Total Posts
676
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General Information
Last Activity
10-31-2021
07:43 AM
Join Date
05-20-2010
2
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Mark E. Hurling
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SomeWeakGuy
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