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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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Today,
01:48 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20
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1515 replies | 329109 view(s)
Today,
09:30 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
9Cycle 2, Week 1, Sets of 5 @ 90% of 1RM Squats: 150 lbs. @ 65%, 170 lbs. @ 75%, 195 lbs. @ 85% with 6 reps. Best squat session I've had in a long...
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6166 replies | 871163 view(s)
Yesterday,
06:37 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu tonight working with Ken on Purple belt 2nd degree techniques interspersed with some other more advanced techniques. He had trouble tonight...
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6166 replies | 871163 view(s)
08-09-2022,
12:41 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Mixing in some less used things this morning with rounds of speed bag, Jacob's Ladder, SciFit, plate halos, box jumps, medicine ball tosses,...
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6166 replies | 871163 view(s)
08-09-2022,
04:35 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
The extra day rest and the beer probably gave you a "boost".
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3021 replies | 360673 view(s)
08-09-2022,
04:30 AM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...
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2563 replies | 329485 view(s)
08-09-2022,
04:18 AM
BrooklynJerry
replied to a thread
60 yr old Day One
in
Starting Strength Training Logs
Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...
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388 replies | 44938 view(s)
08-08-2022,
06:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.
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1515 replies | 329109 view(s)
08-08-2022,
08:51 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Seated Press: 65 lbs. @ 40%, 85 lbs. @ 50%, 100 lbs. @ 60%. Pullover and Press: 55-75-75. ...
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6166 replies | 871163 view(s)
08-05-2022,
03:44 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.
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1515 replies | 329109 view(s)
08-05-2022,
09:19 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Deadlift: 130 lbs. @ 40%, 165 lbs. @ 50%, 195 lbs. @ 60%. Hammer Leg Press: 230 lbs. @ 40%,...
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6166 replies | 871163 view(s)
08-04-2022,
12:15 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Bench Press: 85 0 lbs. @ 40%, 105 lbs. @ 50%, 125 lbs. @ 60%. Push Press: 50 lbs. @ 40%,...
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6166 replies | 871163 view(s)
08-04-2022,
12:08 PM
Mark E. Hurling
replied to a thread
Strong Enough for Older Lifters
in
General Q&A
Thought the same thing until having form fixed at an SS seminar over 10 years ago now. But was surprised after actually looking at those numbers and...
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23 replies | 2779 view(s)
08-03-2022,
06:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
We'd. 8/3/22 Nautilus chest press 50/8 67½/5 5 8 Nautilus pulldown 50/8 67½/8 8 12 Did these as a super set.
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1515 replies | 329109 view(s)
08-01-2022,
07:52 PM
BrooklynJerry
replied to a thread
Jww8 - log
in
Intermediate Training Logs
Workouts are going great 👍
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675 replies | 119384 view(s)
08-01-2022,
03:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
8/1/22 Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5 Bench Press, bar/8 95/5 5 5 Not much, but weight down to 202. All I ate before working out was ½...
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1515 replies | 329109 view(s)
08-01-2022,
09:23 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM Squat: 90 lbs. @ 40%, 105 lbs. @ 50%, 135 lbs. @ 60%. Depth went flawlessly, which was a welcome...
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6166 replies | 871163 view(s)
08-01-2022,
09:17 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I’ve been debating whether or not to post any of this. Today decided me, for better or worse. I’m no fan of the heat, it drains my energy and...
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6166 replies | 871163 view(s)
07-31-2022,
03:22 PM
Mark E. Hurling
replied to a thread
Strong Enough for Older Lifters
in
General Q&A
Just now, a Class I total of 808.5 lbs. in order to be able to qualify for USPA/IPL Drug Tested Nationals and Worlds. Since you are surrounded...
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23 replies | 2779 view(s)
07-29-2022,
07:01 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I guess thumbs up means your doing hammer curls. Good you found a way to get some work in without pain.
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667 replies | 59706 view(s)
07-29-2022,
04:20 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/29/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 67½/5 5 5 DB hammer curl 25/ 8 6 5 I'm trying to cut some weight to...
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1515 replies | 329109 view(s)
07-29-2022,
07:43 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That's looks like a great workout before a good weekend rest
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3021 replies | 360673 view(s)
07-26-2022,
10:29 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Ah, the rewards of reaching a certain age. My right ankle started giving me trouble last night at 0-dark 30 and made walking something of a dodgy...
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6166 replies | 871163 view(s)
07-26-2022,
03:54 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice idea with the holds. John Woods does something similar in one of his programs called "bone strength" training. As far as pain from work, I'm a...
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324 replies | 67436 view(s)
07-25-2022,
09:48 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-3-1 @ 90% of 1RM Bench Press: 155 lbs. @ 75%, 175 lbs. @ 85%, 195 lbs. @ 95%. I got another single with 215 which went...
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6166 replies | 871163 view(s)
07-24-2022,
02:39 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sunday 7/24/22 Safety Bar Sqt. Bar/5 5 75/5 95/5 115/5 5 5 One arm DB press 15/8 25/8 8 8 l+r Zottman curl 15⅝/25
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1515 replies | 329109 view(s)
07-23-2022,
09:44 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It sure was hot today,sent you something on Instsgram. As far as losing strength I sure know how tuff it is to look back at lifts from the past and...
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667 replies | 59706 view(s)
07-23-2022,
06:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work,it sure seems hot all over, but that's summer.
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1211 replies | 189295 view(s)
07-23-2022,
05:09 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That's plenty
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667 replies | 59706 view(s)
07-22-2022,
03:27 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
ycle 2, Week 1, Sets of 5 @ 90% of 1RM Squats: 170 lbs. @ 75%, 190 lbs. @ 85%, 215 lbs. @ 95%. I tried a single with 245, but got into a bad...
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6166 replies | 871163 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
Statistics
Total Posts
Total Posts
30,900
Posts Per Day
6.92
General Information
Last Activity
Today
09:30 AM
Join Date
05-21-2010
4
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