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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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Yesterday,
08:09 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.
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228 replies | 24796 view(s)
Yesterday,
02:32 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5
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1156 replies | 175455 view(s)
Yesterday,
01:34 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I put the belt on in the last warm up set before the work sets begin. And then, only for squats and deadlifts.
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5611 replies | 646636 view(s)
Yesterday,
11:50 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Happy Birthday
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514 replies | 79508 view(s)
Yesterday,
11:46 AM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Hi Mark, do use your belt? If so when, all sets or just work sets?
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5611 replies | 646636 view(s)
Yesterday,
10:21 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Conditioning today was rounds of speed bag, Jacob's Ladder, box jumps, cable rotations, handball, heavy bag, and SciFit. Music shuffle was...
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5611 replies | 646636 view(s)
02-24-2021,
06:33 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Accumulation Loading @ 80% of 1RM. This was not a stellar session this morning. First, my FitBit crapped out on me. Then squats sorta happened. ...
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5611 replies | 646636 view(s)
02-23-2021,
03:13 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Yeah, as I said a few weeks back when I finally got my shit together with regard to music, Meine Grosvater, Werner, instilled a love for classical...
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5611 replies | 646636 view(s)
02-23-2021,
10:21 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
This snow business sure can keep us busy. I've had enough.
see more
596 replies | 77493 view(s)
02-22-2021,
04:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work
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1156 replies | 175455 view(s)
02-22-2021,
08:54 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Preparatory Loading @ 75% of 1RM. 4 sets of 4. Seated Press: 135. Weighted Dips: 55. Hammer High Row: 240.
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5611 replies | 646636 view(s)
02-20-2021,
05:52 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Hmmm, perhaps to piss off fundamentalists like you? Since you decided to be snarky about it. I've had the Kung Flu, and when I get the 2nd shot...
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11369 replies | 1659950 view(s)
02-20-2021,
01:57 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Kung Flu Vaccination Update: The shot was a Pfizer, wal. No side effects other than a very minor sensation in the right shoulder from the jab...
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11369 replies | 1659950 view(s)
02-20-2021,
01:50 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Conditioning today was caber lifts, rower, speed bag, kettlebell swings, medicine ball side throw, and heavy bag. Music mix was Locomotive Breath,...
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5611 replies | 646636 view(s)
02-20-2021,
12:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap
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1156 replies | 175455 view(s)
02-19-2021,
08:36 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Dispatches from the Kung Flu police action: DB and I got our first vaccination this afternoon. It took just under 30 minutes to process through,...
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11369 replies | 1659950 view(s)
02-19-2021,
05:24 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Preparatory Loading @ 75% of 1RM. Deadlifts: 285, 4-4-3. I forgot my chalk and even the sharply knurled Eleiko bar slipped through my hands on...
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5611 replies | 646636 view(s)
02-19-2021,
11:37 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5
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1156 replies | 175455 view(s)
02-18-2021,
04:59 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
DB and I have an appointment for our first Kung Flu vaccination tomorrow afternoon. I'll let you know if one or both of us sprout another head or...
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11369 replies | 1659950 view(s)
02-18-2021,
12:51 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Thanks Jerry. I grew up in this stuff, and I missed it in SoCal. Conditioning today was handball, speed bag, box jumps, heavy bag, medicine...
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5611 replies | 646636 view(s)
02-18-2021,
09:22 AM
BrooklynJerry
replied to a thread
Back Under The Bar
in
General Training Logs
Saw your reply in 76yos log. Hope all is well. I will follow your log. Stay well and warm
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10 replies | 1481 view(s)
02-18-2021,
07:36 AM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Nice work with the dumbbells!
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2110 replies | 213369 view(s)
02-17-2021,
09:37 PM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Nice work as always Mark. When I read about your move to a cold climate I think about my brother. He lived in San Cruz for 30 years and moved to...
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5611 replies | 646636 view(s)
02-17-2021,
09:26 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Glad I could make someone laff, not everybody gets my sense of humor,
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228 replies | 24796 view(s)
02-17-2021,
04:07 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
No pain is a positive note any day.
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143 replies | 8028 view(s)
02-17-2021,
01:08 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Preparatory Loading @ 75% of 1RM. 4 sets of 4. Bench Press: 175. Push Press: 95. Hammer Row: 240.
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5611 replies | 646636 view(s)
02-16-2021,
08:10 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
This climate change sure is getting serious.
see more
591 replies | 69285 view(s)
02-16-2021,
08:08 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Drop a set = take a load of fanny
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228 replies | 24796 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
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Total Posts
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Last Activity
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Join Date
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