Deadlift: 95-5, 185-3, 255-1, 325-1-1-1-1-1-1. I took another run at it since I woke up feeling reasonably good. Or at least what passes for feeling...
This morning was rounds of speed bag (my timing was off and I struggled for some reason), SciFit, cable rotation, medicine ball toss, crunches, heavy...
Wow, reading your medical journey sure makes me feel lucky at 73. My lifts have been going down the dumps the past few year, but I'm still trying. I...
I sure understand how frustrating this can be. My neighbor who is 90 has had some heart issues over the last 20 years. I know he has a few stents. He...
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