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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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Older Activity
08-05-2022,
03:44 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.
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1513 replies | 328445 view(s)
08-05-2022,
09:19 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Deadlift: 130 lbs. @ 40%, 165 lbs. @ 50%, 195 lbs. @ 60%. Hammer Leg Press: 230 lbs. @ 40%,...
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6162 replies | 869874 view(s)
08-04-2022,
12:15 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Bench Press: 85 0 lbs. @ 40%, 105 lbs. @ 50%, 125 lbs. @ 60%. Push Press: 50 lbs. @ 40%,...
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6162 replies | 869874 view(s)
08-04-2022,
12:08 PM
Mark E. Hurling
replied to a thread
Strong Enough for Older Lifters
in
General Q&A
Thought the same thing until having form fixed at an SS seminar over 10 years ago now. But was surprised after actually looking at those numbers and...
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23 replies | 2622 view(s)
08-03-2022,
06:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
We'd. 8/3/22 Nautilus chest press 50/8 67½/5 5 8 Nautilus pulldown 50/8 67½/8 8 12 Did these as a super set.
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1513 replies | 328445 view(s)
08-01-2022,
07:52 PM
BrooklynJerry
replied to a thread
Jww8 - log
in
Intermediate Training Logs
Workouts are going great 👍
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674 replies | 118812 view(s)
08-01-2022,
03:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
8/1/22 Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5 Bench Press, bar/8 95/5 5 5 Not much, but weight down to 202. All I ate before working out was ½...
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1513 replies | 328445 view(s)
08-01-2022,
09:23 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM Squat: 90 lbs. @ 40%, 105 lbs. @ 50%, 135 lbs. @ 60%. Depth went flawlessly, which was a welcome...
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6162 replies | 869874 view(s)
08-01-2022,
09:17 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I’ve been debating whether or not to post any of this. Today decided me, for better or worse. I’m no fan of the heat, it drains my energy and...
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6162 replies | 869874 view(s)
07-31-2022,
03:22 PM
Mark E. Hurling
replied to a thread
Strong Enough for Older Lifters
in
General Q&A
Just now, a Class I total of 808.5 lbs. in order to be able to qualify for USPA/IPL Drug Tested Nationals and Worlds. Since you are surrounded...
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23 replies | 2622 view(s)
07-29-2022,
07:01 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I guess thumbs up means your doing hammer curls. Good you found a way to get some work in without pain.
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658 replies | 59287 view(s)
07-29-2022,
04:20 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/29/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 67½/5 5 5 DB hammer curl 25/ 8 6 5 I'm trying to cut some weight to...
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1513 replies | 328445 view(s)
07-29-2022,
07:43 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That's looks like a great workout before a good weekend rest
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3014 replies | 359860 view(s)
07-26-2022,
10:29 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Ah, the rewards of reaching a certain age. My right ankle started giving me trouble last night at 0-dark 30 and made walking something of a dodgy...
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6162 replies | 869874 view(s)
07-26-2022,
03:54 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice idea with the holds. John Woods does something similar in one of his programs called "bone strength" training. As far as pain from work, I'm a...
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323 replies | 67098 view(s)
07-25-2022,
09:48 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 3, Sets of 5-3-1 @ 90% of 1RM Bench Press: 155 lbs. @ 75%, 175 lbs. @ 85%, 195 lbs. @ 95%. I got another single with 215 which went...
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6162 replies | 869874 view(s)
07-24-2022,
02:39 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sunday 7/24/22 Safety Bar Sqt. Bar/5 5 75/5 95/5 115/5 5 5 One arm DB press 15/8 25/8 8 8 l+r Zottman curl 15⅝/25
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1513 replies | 328445 view(s)
07-23-2022,
09:44 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It sure was hot today,sent you something on Instsgram. As far as losing strength I sure know how tuff it is to look back at lifts from the past and...
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658 replies | 59287 view(s)
07-23-2022,
06:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work,it sure seems hot all over, but that's summer.
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1208 replies | 188450 view(s)
07-23-2022,
05:09 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That's plenty
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658 replies | 59287 view(s)
07-22-2022,
03:27 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
ycle 2, Week 1, Sets of 5 @ 90% of 1RM Squats: 170 lbs. @ 75%, 190 lbs. @ 85%, 215 lbs. @ 95%. I tried a single with 245, but got into a bad...
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6162 replies | 869874 view(s)
07-22-2022,
05:36 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That sure seems like any early hour to lift, but I'm sure it's cooler. When I worked we would start at 4am in during heat waves like this. But...
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3014 replies | 359860 view(s)
07-21-2022,
07:27 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Quick in and out this morning with something I haven't done in a few years, a Graded Exercise Protocol. Five minutes warmup to 85% of MHR, five...
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6162 replies | 869874 view(s)
07-20-2022,
06:29 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Working on Purple Belt 2nd degree again tonight with the addition of some more advanced blocks and counters to strikes with counterstrikes and some...
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6162 replies | 869874 view(s)
07-20-2022,
06:26 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Glad to see that your training is going well. As for shoulders, luckily at this time I'm pretty much pain free. I can't bench or press much and can...
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323 replies | 67098 view(s)
07-20-2022,
06:12 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work Fred.
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658 replies | 59287 view(s)
07-20-2022,
03:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed. 7/20/22 Nautilus Chest press 45/8; 65/5 5 5 Nautilus pulldown 45/8/ 65/8 8 8 done as a superset Luckily my machine is outside my garage...
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1513 replies | 328445 view(s)
07-20-2022,
01:10 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
ycle 2, Week 1, Sets of 5 @ 90% of 1RM Seated Press: 115 lbs. @ 70%, 135 lbs. @ 80%, 150 lbs. @ 90% + 1 more reps. Floor Press: Sets of 5....
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6162 replies | 869874 view(s)
07-19-2022,
11:45 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Conditioning rounds of speed bag, side medicine ball toss, Box jumps, plate halos, rowing, crunches, and heavy bag. 32 minutes average HR 137...
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6162 replies | 869874 view(s)
07-18-2022,
02:50 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 7/18/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 65/5 5 5 Zottman curls 15/25
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1513 replies | 328445 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
Statistics
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Total Posts
30,896
Posts Per Day
6.92
General Information
Last Activity
Yesterday
05:56 PM
Join Date
05-21-2010
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