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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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09:21 PM
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Yesterday,
05:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 3/3/22 Press bar/12 65/5 75/3 82½/5 75/8 Curl 70/8 + 3 drag curls. After seeing a post on instagram showing one arm db military presses....
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1158 replies | 175996 view(s)
Yesterday,
04:48 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Although the current state of affairs seems to have left behind the reasons stated in the Declaration of Independence for life, liberty, and the...
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11463 replies | 1678542 view(s)
Yesterday,
09:59 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Accumulation Loading @ 80% of 1RM. All were 5 sets of 4 reps. Seated Press: 145. Weighted Dips: 55. Hammer High Row: 260.
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5616 replies | 647655 view(s)
03-02-2021,
12:56 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Conditioning this morning was speed bag, box jumps, medicine ball slams, heavy bag with focus on liver punches, rower, and SciFit.
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5616 replies | 647655 view(s)
03-01-2021,
04:55 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Accumulation Loading @ 80% of 1RM. Deadlifts: 3 sets of 4 with 305. Box Squats with Safety Squat Bar: 3 sets of 2 with 120. Music was Star...
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5616 replies | 647655 view(s)
02-28-2021,
03:44 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I guess it's a fine line between too long or too soon between lifts. The popular thought is you loose strength after 96 hours, but some things I read...
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148 replies | 8444 view(s)
02-28-2021,
08:23 AM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Looks great..
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2115 replies | 214068 view(s)
02-28-2021,
08:14 AM
BrooklynJerry
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Nice work on the sqts. Your weather seems similar to what we have in NY, although I guess you did have more snow over the winter. I'm ready for...
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1675 replies | 184984 view(s)
02-27-2021,
10:35 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/27/21 Safety Bar Sqt. bar/12 95/5 115/5 135/5 155/5 Pulldown 110/8 130/8 8 8
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1158 replies | 175996 view(s)
02-27-2021,
10:28 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
My bench was never good, but lately had gotten worse. I do have a Pioneer lever belt but don't use it much, and never for benching. Maybe I should.
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237 replies | 25482 view(s)
02-27-2021,
01:55 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
This afternoon was rounds of speed bag, rower, box jumps, heavy bag, medicine ball toss, and hammer swings.
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5616 replies | 647655 view(s)
02-27-2021,
10:03 AM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Yup. This is one of the most clear thinking posts on how best to proceed in this thread. Perhaps the best.
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11463 replies | 1678542 view(s)
02-26-2021,
11:16 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Accumulation Loading @ 80% of 1RM. Fives sets of 4. Bench Press: 185. Push Press: 100. Hammer Row: 255.
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5616 replies | 647655 view(s)
02-25-2021,
08:09 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.
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237 replies | 25482 view(s)
02-25-2021,
02:32 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5
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1158 replies | 175996 view(s)
02-25-2021,
01:34 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I put the belt on in the last warm up set before the work sets begin. And then, only for squats and deadlifts.
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5616 replies | 647655 view(s)
02-25-2021,
11:50 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Happy Birthday
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516 replies | 79883 view(s)
02-25-2021,
11:46 AM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Hi Mark, do use your belt? If so when, all sets or just work sets?
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5616 replies | 647655 view(s)
02-25-2021,
10:21 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Conditioning today was rounds of speed bag, Jacob's Ladder, box jumps, cable rotations, handball, heavy bag, and SciFit. Music shuffle was...
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5616 replies | 647655 view(s)
02-24-2021,
06:33 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Accumulation Loading @ 80% of 1RM. This was not a stellar session this morning. First, my FitBit crapped out on me. Then squats sorta happened. ...
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5616 replies | 647655 view(s)
02-23-2021,
03:13 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Yeah, as I said a few weeks back when I finally got my shit together with regard to music, Meine Grosvater, Werner, instilled a love for classical...
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5616 replies | 647655 view(s)
02-23-2021,
10:21 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
This snow business sure can keep us busy. I've had enough.
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597 replies | 77875 view(s)
02-22-2021,
04:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work
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1158 replies | 175996 view(s)
02-22-2021,
08:54 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Preparatory Loading @ 75% of 1RM. 4 sets of 4. Seated Press: 135. Weighted Dips: 55. Hammer High Row: 240.
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5616 replies | 647655 view(s)
02-20-2021,
05:52 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Hmmm, perhaps to piss off fundamentalists like you? Since you decided to be snarky about it. I've had the Kung Flu, and when I get the 2nd shot...
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11463 replies | 1678542 view(s)
02-20-2021,
01:57 PM
Mark E. Hurling
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Kung Flu Vaccination Update: The shot was a Pfizer, wal. No side effects other than a very minor sensation in the right shoulder from the jab...
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11463 replies | 1678542 view(s)
02-20-2021,
01:50 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Conditioning today was caber lifts, rower, speed bag, kettlebell swings, medicine ball side throw, and heavy bag. Music mix was Locomotive Breath,...
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5616 replies | 647655 view(s)
02-20-2021,
12:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap
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1158 replies | 175996 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
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Total Posts
30,223
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General Information
Last Activity
Yesterday
09:21 PM
Join Date
05-21-2010
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