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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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Today,
06:16 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
see more
1128 replies | 164295 view(s)
Yesterday,
02:17 PM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
May I suggest that there are a number of powerlifting competitions in federations outside the narrow confines of Starting Strength Strengthlifting? ...
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1035 replies | 149393 view(s)
Yesterday,
10:43 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 2, Sets of 3 @ 90% of 1RM Bench Press: 140 lbs. @ 70%, 160 lbs. @ 80%, 180 lbs. 3 + 1 rep. @ 90%. Push Press: 85 lbs. @ 70%, 95...
see more
6111 replies | 840474 view(s)
Yesterday,
08:09 AM
BrooklynJerry
replied to a thread
Pre made protein drinks
in
Nutrition & Recovery
Thank you for the reply.
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3 replies | 244 view(s)
05-19-2022,
03:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 5/19/22 Camber bar box sqt 85/5 100/5 5 5 5 8 Pulldown 100/8 125/8 Belt sqt good mornings 90/12 125/12 Standing band chest press and...
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1478 replies | 304952 view(s)
05-19-2022,
08:55 AM
BrooklynJerry
started a thread
Pre made protein drinks
in
Nutrition & Recovery
What's your opinion on the products I've seen advertised that seem to be targeted to older people like me,Boost Ensure and Premier have 30gms per...
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3 replies | 244 view(s)
05-18-2022,
03:25 PM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
It's not easy when you struggle to get what you could do a few years ago and just can't manage it again. I'm going through that in spades with my...
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1035 replies | 149393 view(s)
05-18-2022,
02:43 PM
Mark E. Hurling
replied to a thread
Barry Charles: Better Than Some, Worse Than Others
in
Mark Rippetoe Q&A
I knew part of your story, but the details are humbling and inspiring. Well done in persevering through the worst kind of adversity.
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11 replies | 1094 view(s)
05-18-2022,
10:37 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 2, Sets of 3 @ 90% of 1RM Squats: 150 lbs. @ 70%, 175 lbs. @ 80%, 195 lbs. 3 + 1 rep. @ 90%. High Pulls: 120 lbs. @ 70%, 135 lbs....
see more
6111 replies | 840474 view(s)
05-17-2022,
06:29 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
DB and I worked with the Special Olympians tonight. The template for this session was the 5-3-1 week that loads everyone to 95% of their 1RM on the...
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6111 replies | 840474 view(s)
05-17-2022,
09:03 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
In and out again at the Rec Center for some conditioning. Rounds of SciFit, speed bag, rower, medicine ball slam, and heavy bag. 32 minutes...
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6111 replies | 840474 view(s)
05-16-2022,
03:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 5/16/22 Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt Press bar/5 65/5 75/3 3 6
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1478 replies | 304952 view(s)
05-16-2022,
09:14 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Seated Press: 105 lbs. @ 65%, 120 lbs. @ 75%, 140 lbs. @ 85%. Floor Press: 75 lbs. @ 65%, 90 lbs. @...
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6111 replies | 840474 view(s)
05-14-2022,
01:11 PM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Great news! Carry on.
see more
2521 replies | 313213 view(s)
05-13-2022,
07:09 PM
Mark E. Hurling
replied to a thread
LP from the bottom to Competition
in
Competitive Lifter Training Logs
Looking forward to your article. I hope I'm not being presumptuous.
see more
363 replies | 42333 view(s)
05-13-2022,
06:16 PM
BrooklynJerry
replied to a thread
Granny's Log (deb)
in
General Training Logs
Nice work. Sure would kill me!
see more
1550 replies | 240698 view(s)
05-13-2022,
12:38 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Deadlift: 210 lbs. @ 65%, 2405 lbs. @ 75%, 275 lbs. @ 85%. Hammer Leg Press: 374 lbs. @ 65%, 430 lbs. @...
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6111 replies | 840474 view(s)
05-12-2022,
04:09 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement,...
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1478 replies | 304952 view(s)
05-12-2022,
01:57 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 5/ 12%22 Camber bar box sqt 85/5 95/5 5 5 5 8 Naaut chest press 45/8 8 12 Nautilus pulldown45/12 12 16 Press and pulldown done as a...
see more
1478 replies | 304952 view(s)
05-12-2022,
12:48 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 5/9/22 Step ups 25 reps×3 Band standing chest press and twist 3 sets of curls and some tricep work
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1478 replies | 304952 view(s)
05-12-2022,
11:32 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Terrible night's sleep. The early heat wave is debilitating me from the sudden temperature change that so far the A/C in the house hasn't overcome...
see more
6111 replies | 840474 view(s)
05-11-2022,
06:54 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu tonight. I drove Ken through about half of the Purple Belt 1st degree techniques before we ran out of time. I find myself slightly...
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6111 replies | 840474 view(s)
05-11-2022,
09:42 AM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Sounds like some several things Marcus Aurelius said.
see more
1035 replies | 149393 view(s)
05-11-2022,
09:40 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Bench Press: 135 lbs. @ 65%, 150 lbs. @ 75%, 170 lbs. @ 85%. Push Press: 120 lbs. @ 65%, 80 lbs. @ 75%,...
see more
6111 replies | 840474 view(s)
05-10-2022,
06:22 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Today actually started yesterday afternoon. First a call from a Jujitsu student who asked for a ride to pick up his car in the repair shop. Then...
see more
6111 replies | 840474 view(s)
05-10-2022,
10:24 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice progress. It sure seems like it's getting hot fast in your area.
see more
1128 replies | 164295 view(s)
05-09-2022,
11:17 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat. 5/7/22 BP bar/12 95/6 120/ 5 5 5
see more
1478 replies | 304952 view(s)
05-09-2022,
08:45 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Finally! Back to lifting again. Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Squats: 140 lbs. @ 65%, 160 lbs. @ 75%, 185 lbs. @ 85%. High...
see more
6111 replies | 840474 view(s)
05-07-2022,
04:05 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear this Fred.
see more
569 replies | 49775 view(s)
05-07-2022,
02:50 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu via Zoom today. The bulk of the class was some review and fine tuning of the cross hand strangle (Juji Shime). Getting slack in the collar...
see more
6111 replies | 840474 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
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Total Posts
30,841
Posts Per Day
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General Information
Last Activity
Today
07:16 PM
Join Date
05-21-2010
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