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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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Older Activity
07-02-2022,
04:50 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Browndog, it's strange,just from the start at the shoulder. Did some benches today with my grandson.Both sides seem equally weak on that.
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1498 replies | 320018 view(s)
07-01-2022,
04:06 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
For no particular reason today was some entirely trivial lifting like the gym-bros do. All done with 4 sets of 8. Dumbbell Presses Cable Curls...
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6138 replies | 858770 view(s)
07-01-2022,
03:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/1/22 Safety Bar sqt bar/5 75/5 95/5 105/5 110/5 One-arm db press 15/8 20/8 8 10 Cable curl 35/12
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1498 replies | 320018 view(s)
07-01-2022,
08:11 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Have a safe holiday Mr. B. The workout looks great
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2963 replies | 351848 view(s)
06-30-2022,
04:13 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Some conditioning along the lines of a few less traveled roads: rounds of speed bag, cable rotations, medicine ball tosses, plate halos, Jacob's...
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6138 replies | 858770 view(s)
06-30-2022,
02:12 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I know I have to keep working out, can call it training or exercise doest really matter.
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1169 replies | 178298 view(s)
06-29-2022,
02:52 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 6/29/22 One arm DB press 15/8 L + R 20/8 8 8 L + R Cable curl 30/16 I seem to have a problem with my left arm. I don't notice it...
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1498 replies | 320018 view(s)
06-29-2022,
09:22 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Sets of 5 @ 90% of 1RM Bench Press: 135 lbs. @ 65%, 160 lbs. @ 75%, 180 lbs. @ 85%. Push Press: 1285 0 lbs. @ 65%, 100 lbs. @ 75%, 90 lbs. 110...
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6138 replies | 858770 view(s)
06-28-2022,
06:08 PM
BrooklynJerry
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I learned a lot from that article. Sprains a lot of what's going on.
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22417 replies | 3904010 view(s)
06-28-2022,
06:04 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I get more and more days like that.Probably due to levels dropping at 72. I hear working the legs helps keep them up. I will try to do some light...
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1169 replies | 178298 view(s)
06-28-2022,
03:00 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice pulls, short and sweet is a good idea. The food sounds great too
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616 replies | 54978 view(s)
06-28-2022,
12:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 6/28/22 Belt sqt. 90/5 125/5 160/5 205/5 10 Safety Bar Good Mornings to pin Bar/5 95/5 5 5
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1498 replies | 320018 view(s)
06-28-2022,
08:53 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Rounds of conditioning stuff this morning with speed bag, SciFit, box jumps, medicine ball slam, rowing, crunches, and heavy bag. 31 minutes...
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6138 replies | 858770 view(s)
06-27-2022,
03:46 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Seated Press: 115 lbs. @ 70%, 130 lbs. @ 80%, 145 lbs. 3 + 1 rep. @ 90%. Floor Press: 85 lbs. @ 70%, 95 lbs. @ 80%, 110 lbs. 3 + 1 rep @ 90%. ...
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6138 replies | 858770 view(s)
06-25-2022,
04:44 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
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1169 replies | 178298 view(s)
06-25-2022,
03:49 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.
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1498 replies | 320018 view(s)
06-24-2022,
11:00 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Deload with sets of 5. Deadlifts: 135 lbs. @ 40%, 165 lbs. @ 50%, 195 lbs. @ 60%. Box Squats: 95-95-95. Music: 1812 Overture, When the...
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6138 replies | 858770 view(s)
06-23-2022,
02:06 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Happy Aniversary. Gotta do what you can.
see more
616 replies | 54978 view(s)
06-23-2022,
07:09 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Back to some much missed conditioning. I get a case of withdrawal when I don't get or take the opportunity to hit the bags. Rounds of SciFit, speed...
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6138 replies | 858770 view(s)
06-22-2022,
06:33 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Before I got Ken on the path of his new techniques, I took a diversion to test his and my own creativity and thinking out of the box. A friend of...
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6138 replies | 858770 view(s)
06-22-2022,
02:37 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12
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1498 replies | 320018 view(s)
06-22-2022,
01:27 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Deload week to start a new cycle. Bench Press: 80 lbs. @ 40%, 105 lbs. @ 50%, 120 lbs. @ 60%. Push Press: 50 lbs. @ 40%, 60 lbs. @ 50%, 70...
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6138 replies | 858770 view(s)
06-22-2022,
01:20 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Thank you Bill.
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6138 replies | 858770 view(s)
06-19-2022,
08:00 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Back from Special Olympics Summer Games, although recovering might be a more accurate term. The drive there Friday was a little challenging, what...
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6138 replies | 858770 view(s)
06-19-2022,
03:16 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear that Fred. I guess we just have to take it as best we can.
see more
616 replies | 54978 view(s)
06-18-2022,
01:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...
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1498 replies | 320018 view(s)
06-18-2022,
11:53 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
It was that hot here on Friday, luckily on hitting 70 today.
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1169 replies | 178298 view(s)
06-16-2022,
01:21 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I took the week off from lifting and other stuff. Special Olympics Summer Games are this weekend in Bloomington and there were a number of things to...
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6138 replies | 858770 view(s)
06-15-2022,
02:08 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r
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1498 replies | 320018 view(s)
06-14-2022,
03:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.
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1498 replies | 320018 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
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Total Posts
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General Information
Last Activity
Yesterday
06:13 PM
Join Date
05-21-2010
4
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