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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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Today,
09:03 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
In and out again at the Rec Center for some conditioning. Rounds of SciFit, speed bag, rower, medicine ball slam, and heavy bag. 32 minutes...
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6108 replies | 838076 view(s)
Yesterday,
03:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 5/16/22 Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt Press bar/5 65/5 75/3 3 6
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1477 replies | 303020 view(s)
Yesterday,
09:14 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Seated Press: 105 lbs. @ 65%, 120 lbs. @ 75%, 140 lbs. @ 85%. Floor Press: 75 lbs. @ 65%, 90 lbs. @...
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6108 replies | 838076 view(s)
05-14-2022,
01:11 PM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Great news! Carry on.
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2520 replies | 311799 view(s)
05-13-2022,
07:09 PM
Mark E. Hurling
replied to a thread
LP from the bottom to Competition
in
Competitive Lifter Training Logs
Looking forward to your article. I hope I'm not being presumptuous.
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360 replies | 41907 view(s)
05-13-2022,
06:16 PM
BrooklynJerry
replied to a thread
Granny's Log (deb)
in
General Training Logs
Nice work. Sure would kill me!
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1545 replies | 238768 view(s)
05-13-2022,
12:38 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Deadlift: 210 lbs. @ 65%, 2405 lbs. @ 75%, 275 lbs. @ 85%. Hammer Leg Press: 374 lbs. @ 65%, 430 lbs. @...
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6108 replies | 838076 view(s)
05-12-2022,
04:09 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement,...
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1477 replies | 303020 view(s)
05-12-2022,
01:57 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 5/ 12%22 Camber bar box sqt 85/5 95/5 5 5 5 8 Naaut chest press 45/8 8 12 Nautilus pulldown45/12 12 16 Press and pulldown done as a...
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1477 replies | 303020 view(s)
05-12-2022,
12:48 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 5/9/22 Step ups 25 reps×3 Band standing chest press and twist 3 sets of curls and some tricep work
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1477 replies | 303020 view(s)
05-12-2022,
11:32 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Terrible night's sleep. The early heat wave is debilitating me from the sudden temperature change that so far the A/C in the house hasn't overcome...
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6108 replies | 838076 view(s)
05-11-2022,
06:54 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu tonight. I drove Ken through about half of the Purple Belt 1st degree techniques before we ran out of time. I find myself slightly...
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6108 replies | 838076 view(s)
05-11-2022,
09:42 AM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Sounds like some several things Marcus Aurelius said.
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1031 replies | 147588 view(s)
05-11-2022,
09:40 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Bench Press: 135 lbs. @ 65%, 150 lbs. @ 75%, 170 lbs. @ 85%. Push Press: 120 lbs. @ 65%, 80 lbs. @ 75%,...
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6108 replies | 838076 view(s)
05-10-2022,
06:22 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Today actually started yesterday afternoon. First a call from a Jujitsu student who asked for a ride to pick up his car in the repair shop. Then...
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6108 replies | 838076 view(s)
05-10-2022,
10:24 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice progress. It sure seems like it's getting hot fast in your area.
see more
1122 replies | 162753 view(s)
05-09-2022,
11:17 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat. 5/7/22 BP bar/12 95/6 120/ 5 5 5
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1477 replies | 303020 view(s)
05-09-2022,
08:45 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Finally! Back to lifting again. Cycle 1, Week 1, Sets of 5 @ 90% of 1RM Squats: 140 lbs. @ 65%, 160 lbs. @ 75%, 185 lbs. @ 85%. High...
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6108 replies | 838076 view(s)
05-07-2022,
04:05 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear this Fred.
see more
564 replies | 49079 view(s)
05-07-2022,
02:50 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu via Zoom today. The bulk of the class was some review and fine tuning of the cross hand strangle (Juji Shime). Getting slack in the collar...
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6108 replies | 838076 view(s)
05-07-2022,
02:41 PM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
I still teach Jujitsu, but I find I have to consult my notes before class the last few months to keep some of the details of the more complex...
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1031 replies | 147588 view(s)
05-07-2022,
08:04 AM
Mark E. Hurling
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
No indeed, growing old and being among the last left of family, friends, and some co-workers gets to be wearing. We had the kung flu twice. The...
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1031 replies | 147588 view(s)
05-06-2022,
10:24 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Your numbers on the sqt are great. I have in the past done presses with similar weights, but never got too 300 on the sqt.Keep up the great work.
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2945 replies | 340657 view(s)
05-06-2022,
08:18 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Mr.B. I sure appreciate the encouragement. I must say it was tough for, used to be easy.
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1477 replies | 303020 view(s)
05-06-2022,
06:33 AM
BrooklynJerry
replied to a thread
60 yr old Day One
in
Starting Strength Training Logs
Your numbers are looking great.
see more
348 replies | 39009 view(s)
05-05-2022,
09:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 5/5/22 Trap bar DL 135/5 155/5 185/5 205/2 225/5 with belt. EZ bar curl 50/10 I set of tricep pressdowns with bands
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1477 replies | 303020 view(s)
05-04-2022,
06:43 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Ken and Gita made it tonight for Jujitsu. I alternated white belt and purple belt 1st degree techniques teaching them. Gita continues to learn the...
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6108 replies | 838076 view(s)
05-04-2022,
11:10 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
The R&R goes on for one more week. The inflammation plaguing my knees and ligaments is diminishing little by little and I am confident next Monday...
see more
6108 replies | 838076 view(s)
05-03-2022,
03:32 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 5/3/22 Press bar/8 65/5 5 5 5 5 Belt sqt 90/5 135/5 180/5 205/5 225/5 Some curls
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1477 replies | 303020 view(s)
05-02-2022,
07:54 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat.May 2, 2022 Trap bar DL 115/5 155/5 185/5 205/5 220/5 Earthquake bar 20/12 40/ 12 12 12 Pulldowns 50/8 110/12 12 12
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1477 replies | 303020 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
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Total Posts
Total Posts
30,835
Posts Per Day
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General Information
Last Activity
Today
09:13 AM
Join Date
05-21-2010
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