View Profile: Mark E. Hurling - Starting Strength Forums

Yesterday, 06:15 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Sunday 3/7/21 BP bar/12 95/5 115/3 125/5 5 4 Pulldown 130/12 Did some one arm db presses.. with 25lbs I easily get 15 reps with the right arm,...

1161 replies | 176889 view(s)

03-06-2021, 06:25 PM

BrooklynJerry replied to a thread Today = a + b * Last Session in Starting Strength Training Logs

Guess you'd call it instinctive/hybrid training. As long as you get it in is all that matters.

243 replies | 25885 view(s)

03-06-2021, 12:58 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

A very interesting session of Jujitsu today. Master Bellman had developed a subsystem he calls Close Quarter Combat. The form of Jujitsu we learn...

5619 replies | 648527 view(s)

03-06-2021, 09:23 AM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Flush him, once and for all. Then put in some blue Tidy Bowl in his wake.

11545 replies | 1693722 view(s)

03-05-2021, 06:46 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Because he is feeling the brunt of his parents wanting him to move out of the basement.

11545 replies | 1693722 view(s)

03-05-2021, 03:32 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 3/5/21 DL 135/5 165/5 185/5 195/5 220/3

1161 replies | 176889 view(s)

03-05-2021, 09:29 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Deloading @ 70% of 1RM. Squats: 210 for 4 sets of 2. Power Clean: 120 for 3 sets of 2.

5619 replies | 648527 view(s)

03-04-2021, 12:30 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Rounds this morning of prowler, speed bag, handball, heavy bag, elliptical, and cable rotations.

5619 replies | 648527 view(s)

03-04-2021, 12:29 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Nope. Jefferson was smarter. But intelligence that is not backed by integrity is nothing to aspire to.

11545 replies | 1693722 view(s)

03-04-2021, 12:27 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Jefferson was a reprobate on a number of levels, personally and otherwise. He made a feeble attempt at seducing his neighbor's wife early on. ...

11545 replies | 1693722 view(s)

03-04-2021, 12:19 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Heh. I'm not. But IMO, Jefferson was a founder of the Deep State. He had doublespeak down to an art.

11545 replies | 1693722 view(s)

03-03-2021, 05:56 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wednesday 3/3/22 Press bar/12 65/5 75/3 82½/5 75/8 Curl 70/8 + 3 drag curls. After seeing a post on instagram showing one arm db military presses....

1161 replies | 176889 view(s)

03-03-2021, 04:48 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Although the current state of affairs seems to have left behind the reasons stated in the Declaration of Independence for life, liberty, and the...

11545 replies | 1693722 view(s)

03-03-2021, 09:59 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Accumulation Loading @ 80% of 1RM. All were 5 sets of 4 reps. Seated Press: 145. Weighted Dips: 55. Hammer High Row: 260.

5619 replies | 648527 view(s)

03-02-2021, 12:56 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Conditioning this morning was speed bag, box jumps, medicine ball slams, heavy bag with focus on liver punches, rower, and SciFit.

5619 replies | 648527 view(s)

03-01-2021, 04:55 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Accumulation Loading @ 80% of 1RM. Deadlifts: 3 sets of 4 with 305. Box Squats with Safety Squat Bar: 3 sets of 2 with 120. Music was Star...

5619 replies | 648527 view(s)

02-28-2021, 03:44 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

I guess it's a fine line between too long or too soon between lifts. The popular thought is you loose strength after 96 hours, but some things I read...

151 replies | 8759 view(s)

02-28-2021, 08:23 AM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Looks great..

2119 replies | 214920 view(s)

02-28-2021, 08:14 AM

BrooklynJerry replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Nice work on the sqts. Your weather seems similar to what we have in NY, although I guess you did have more snow over the winter. I'm ready for...

1680 replies | 185632 view(s)

02-27-2021, 10:35 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Saturday 2/27/21 Safety Bar Sqt. bar/12 95/5 115/5 135/5 155/5 Pulldown 110/8 130/8 8 8

1161 replies | 176889 view(s)

02-27-2021, 10:28 PM

BrooklynJerry replied to a thread Today = a + b * Last Session in Starting Strength Training Logs

My bench was never good, but lately had gotten worse. I do have a Pioneer lever belt but don't use it much, and never for benching. Maybe I should.

243 replies | 25885 view(s)

02-27-2021, 01:55 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

This afternoon was rounds of speed bag, rower, box jumps, heavy bag, medicine ball toss, and hammer swings.

5619 replies | 648527 view(s)

02-27-2021, 10:03 AM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Yup. This is one of the most clear thinking posts on how best to proceed in this thread. Perhaps the best.

11545 replies | 1693722 view(s)

02-26-2021, 11:16 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Accumulation Loading @ 80% of 1RM. Fives sets of 4. Bench Press: 185. Push Press: 100. Hammer Row: 255.

5619 replies | 648527 view(s)

02-25-2021, 08:09 PM

BrooklynJerry replied to a thread Today = a + b * Last Session in Starting Strength Training Logs

Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.

243 replies | 25885 view(s)

02-25-2021, 02:32 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5

1161 replies | 176889 view(s)

02-25-2021, 01:34 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

I put the belt on in the last warm up set before the work sets begin. And then, only for squats and deadlifts.

5619 replies | 648527 view(s)

02-25-2021, 11:50 AM

BrooklynJerry replied to a thread 76 year old olympic weightlifter in Competitive Lifter Training Logs

Happy Birthday

517 replies | 80131 view(s)

02-25-2021, 11:46 AM

BrooklynJerry replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Hi Mark, do use your belt? If so when, all sets or just work sets?

5619 replies | 648527 view(s)

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