View Profile: Mark E. Hurling - Starting Strength Forums

Yesterday, 04:44 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Nice work!

1162 replies | 176611 view(s)

Yesterday, 03:49 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.

1493 replies | 318072 view(s)

06-24-2022, 11:00 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Deload with sets of 5. Deadlifts: 135 lbs. @ 40%, 165 lbs. @ 50%, 195 lbs. @ 60%. Box Squats: 95-95-95. Music: 1812 Overture, When the...

6133 replies | 855777 view(s)

06-23-2022, 02:06 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Happy Aniversary. Gotta do what you can.

606 replies | 54190 view(s)

06-23-2022, 07:09 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Back to some much missed conditioning. I get a case of withdrawal when I don't get or take the opportunity to hit the bags. Rounds of SciFit, speed...

6133 replies | 855777 view(s)

06-22-2022, 06:33 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Before I got Ken on the path of his new techniques, I took a diversion to test his and my own creativity and thinking out of the box. A friend of...

6133 replies | 855777 view(s)

06-22-2022, 02:37 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

1493 replies | 318072 view(s)

06-22-2022, 01:27 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Deload week to start a new cycle. Bench Press: 80 lbs. @ 40%, 105 lbs. @ 50%, 120 lbs. @ 60%. Push Press: 50 lbs. @ 40%, 60 lbs. @ 50%, 70...

6133 replies | 855777 view(s)

06-22-2022, 01:20 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Thank you Bill.

6133 replies | 855777 view(s)

06-19-2022, 08:00 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Back from Special Olympics Summer Games, although recovering might be a more accurate term. The drive there Friday was a little challenging, what...

6133 replies | 855777 view(s)

06-19-2022, 03:16 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Sorry to hear that Fred. I guess we just have to take it as best we can.

606 replies | 54190 view(s)

06-18-2022, 01:10 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...

1493 replies | 318072 view(s)

06-18-2022, 11:53 AM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

It was that hot here on Friday, luckily on hitting 70 today.

1162 replies | 176611 view(s)

06-16-2022, 01:21 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

I took the week off from lifting and other stuff. Special Olympics Summer Games are this weekend in Bloomington and there were a number of things to...

6133 replies | 855777 view(s)

06-15-2022, 02:08 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r

1493 replies | 318072 view(s)

06-14-2022, 03:56 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.

1493 replies | 318072 view(s)

06-13-2022, 06:20 PM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I suppose the preferred term of art is (or once was) butt-hurt. This case of the ass about police and their equipment is nothing new. Except it...

22306 replies | 3878854 view(s)

06-13-2022, 11:37 AM

Mark E. Hurling replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

A good deal of the willies expressed over the "militarization" and scary look of some police officers remind me of the gun averse to the way "assault...

22306 replies | 3878854 view(s)

06-12-2022, 08:08 AM

BrooklynJerry replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

I sure know how hard it is to keep working out and trying to loose weight. I'm 72 and seem to have hit the spot Riip wrote about, just maintaining...

1864 replies | 279854 view(s)

06-10-2022, 03:13 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday6/10/21 Camber bar box sqt Bar/5 115/5 5 5 One arm db floor press 30/5 45/5 5 5 L+R 90° cable curl 30/16

1493 replies | 318072 view(s)

06-09-2022, 09:09 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Rounds today of speed bag, rowing, medicine ball slam, heavy bag, and crunches. 30 minutes average HR 136 BPM @ 91% of MHR.

6133 replies | 855777 view(s)

06-08-2022, 06:19 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

I promoted Ken to 2nd degree Purple Belt tonight. He got through all 50 techniques, strikes, and pressure points in just a little over 30 minutes. ...

6133 replies | 855777 view(s)

06-08-2022, 08:01 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 1, Week 4, Sets of @ 90% of 1RM. Deload week. Bench Press: 80 lbs. @ 40%, 105 lbs. @ 50%, 120 lbs. @ 60%. Push Press: 50 lbs. @ 40%, 60...

6133 replies | 855777 view(s)

06-08-2022, 06:06 AM

BrooklynJerry replied to a thread swan levels up in Intermediate Training Logs

How is the wrist and hip ? Years ago when I was a mechanic I had wrist pain, I was thinking carpal tunnel. I got through it wearing a wrist wrap with...

593 replies | 103967 view(s)

06-07-2022, 08:23 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Back to some conditioning this morning with rounds of speed bag, cable rotations, SciFit, medicine ball toss, heavy bag, and elliptical. 30...

6133 replies | 855777 view(s)

06-06-2022, 12:22 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 6/6/22 Trap bar DL with blue thick grips 135/5 160/5 185/8 CG JM press supersetted with cable curls 65/8 25/10 65/8 25/8 65/7 25/6

1493 replies | 318072 view(s)