View Profile: Mark E. Hurling - Starting Strength Forums

Yesterday, 07:35 AM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

I hope your feeling better. Maybe the dizziness was due to any medication your taking, dehydration or low sugar. It sure has been hot too. I recently...

672 replies | 59963 view(s)

08-12-2022, 07:02 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 3, Week 1, Sets of 5 @ 90% of 1RM Bench Press: 135 lbs. @ 65%, 160 lbs. @ 75%, 180 lbs. @ 85% with 6 reps. Push Press: 90 lbs. @ 65%,...

6167 replies | 871756 view(s)

08-12-2022, 04:43 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 8/12/22 SB sqt. bar/12 75/5 95/5 120/5 5 5 Iron Mind Little Horn hold for time 50lb as long as possible left and right. Down to 200...

1516 replies | 329601 view(s)

08-12-2022, 07:36 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

Nice work.

3032 replies | 361233 view(s)

08-11-2022, 01:48 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

1516 replies | 329601 view(s)

08-11-2022, 09:30 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

9Cycle 2, Week 1, Sets of 5 @ 90% of 1RM Squats: 150 lbs. @ 65%, 170 lbs. @ 75%, 195 lbs. @ 85% with 6 reps. Best squat session I've had in a long...

6167 replies | 871756 view(s)

08-10-2022, 06:37 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Jujitsu tonight working with Ken on Purple belt 2nd degree techniques interspersed with some other more advanced techniques. He had trouble tonight...

6167 replies | 871756 view(s)

08-09-2022, 12:41 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Mixing in some less used things this morning with rounds of speed bag, Jacob's Ladder, SciFit, plate halos, box jumps, medicine ball tosses,...

6167 replies | 871756 view(s)

08-09-2022, 04:35 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

The extra day rest and the beer probably gave you a "boost".

3032 replies | 361233 view(s)

08-09-2022, 04:30 AM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...

2566 replies | 330286 view(s)

08-09-2022, 04:18 AM

BrooklynJerry replied to a thread 60 yr old Day One in Starting Strength Training Logs

Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...

389 replies | 45094 view(s)

08-08-2022, 06:06 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.

1516 replies | 329601 view(s)

08-08-2022, 08:51 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Seated Press: 65 lbs. @ 40%, 85 lbs. @ 50%, 100 lbs. @ 60%. Pullover and Press: 55-75-75. ...

6167 replies | 871756 view(s)

08-05-2022, 03:44 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.

1516 replies | 329601 view(s)

08-05-2022, 09:19 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Deadlift: 130 lbs. @ 40%, 165 lbs. @ 50%, 195 lbs. @ 60%. Hammer Leg Press: 230 lbs. @ 40%,...

6167 replies | 871756 view(s)

08-04-2022, 12:15 PM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM. Deload Bench Press: 85 0 lbs. @ 40%, 105 lbs. @ 50%, 125 lbs. @ 60%. Push Press: 50 lbs. @ 40%,...

6167 replies | 871756 view(s)

08-04-2022, 12:08 PM

Mark E. Hurling replied to a thread Strong Enough for Older Lifters in General Q&A

Thought the same thing until having form fixed at an SS seminar over 10 years ago now. But was surprised after actually looking at those numbers and...

23 replies | 2845 view(s)

08-03-2022, 06:13 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

We'd. 8/3/22 Nautilus chest press 50/8 67½/5 5 8 Nautilus pulldown 50/8 67½/8 8 12 Did these as a super set.

1516 replies | 329601 view(s)

08-01-2022, 07:52 PM

BrooklynJerry replied to a thread Jww8 - log in Intermediate Training Logs

Workouts are going great 👍

675 replies | 119571 view(s)

08-01-2022, 03:06 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

8/1/22 Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5 Bench Press, bar/8 95/5 5 5 Not much, but weight down to 202. All I ate before working out was ½...

1516 replies | 329601 view(s)

08-01-2022, 09:23 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 2, Week 3, Sets of 5-5-5 @ 90% of 1RM Squat: 90 lbs. @ 40%, 105 lbs. @ 50%, 135 lbs. @ 60%. Depth went flawlessly, which was a welcome...

6167 replies | 871756 view(s)

08-01-2022, 09:17 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

I’ve been debating whether or not to post any of this. Today decided me, for better or worse. I’m no fan of the heat, it drains my energy and...

6167 replies | 871756 view(s)

07-31-2022, 03:22 PM

Mark E. Hurling replied to a thread Strong Enough for Older Lifters in General Q&A

Just now, a Class I total of 808.5 lbs. in order to be able to qualify for USPA/IPL Drug Tested Nationals and Worlds. Since you are surrounded...

23 replies | 2845 view(s)

07-29-2022, 07:01 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

I guess thumbs up means your doing hammer curls. Good you found a way to get some work in without pain.

672 replies | 59963 view(s)

07-29-2022, 04:20 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 7/29/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 67½/5 5 5 DB hammer curl 25/ 8 6 5 I'm trying to cut some weight to...

1516 replies | 329601 view(s)

07-29-2022, 07:43 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

That's looks like a great workout before a good weekend rest

3032 replies | 361233 view(s)

07-26-2022, 10:29 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Ah, the rewards of reaching a certain age. My right ankle started giving me trouble last night at 0-dark 30 and made walking something of a dodgy...

6167 replies | 871756 view(s)

07-26-2022, 03:54 AM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Nice idea with the holds. John Woods does something similar in one of his programs called "bone strength" training. As far as pain from work, I'm a...

324 replies | 67591 view(s)

07-25-2022, 09:48 AM

Mark E. Hurling replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

Cycle 2, Week 3, Sets of 5-3-1 @ 90% of 1RM Bench Press: 155 lbs. @ 75%, 175 lbs. @ 85%, 195 lbs. @ 95%. I got another single with 215 which went...

6167 replies | 871756 view(s)

07-24-2022, 02:39 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Sunday 7/24/22 Safety Bar Sqt. Bar/5 5 75/5 95/5 115/5 5 5 One arm DB press 15/8 25/8 8 8 l+r Zottman curl 15⅝/25

1516 replies | 329601 view(s)

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