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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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Today,
05:47 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
The air sure looks eery, and the smell is terrible. I really hadn't noticed it until I went to my garage yesterday.
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3207 replies | 406314 view(s)
Yesterday,
08:12 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thanks for the reply . Once I get moving everything seems to loosen up for me too.
see more
843 replies | 167864 view(s)
Yesterday,
03:29 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 6/7/23 Belt sqt 90/12 150/6 200/20 Nautilus chest press 50/8 85/6 75/8 Nautilus pulldown 50/8 95/7 85/9 1" vertical bar holds for...
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1686 replies | 377640 view(s)
Yesterday,
01:23 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 4, Sets of 5-5-5. Deload/Speed Sets/Dynamic Effort. Deadlift: 145@40%-5, 185@50%-5, 215@60%-5. Hammer Leg Press: 270@40%-5,...
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6394 replies | 942970 view(s)
Yesterday,
01:18 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Back to Jujitsu last night, carefully, because I have to conserve and marshal energy for Summer Games this weekend. Can't let anyone down there. ...
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6394 replies | 942970 view(s)
06-05-2023,
09:48 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 4, Sets of 5-5-5. Deload/Speed Sets/Dynamic Effort. Done fast with minimal rest between sets to increase intensity and engage Type II...
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6394 replies | 942970 view(s)
06-05-2023,
05:32 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Nice sqts, sure a lot of volume. You do the heavy walk outs after the full sqts, is that the best way. Your not doing any dead lifts on this program...
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843 replies | 167864 view(s)
06-03-2023,
03:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 6/3/23 Trap bar DL 135/6 155/3 170/21 DB BP 15/15 40/12 40/6 Lat machine pulldown 100/8 142½/5 3 Lying tricep extension 50/15
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1686 replies | 377640 view(s)
06-02-2023,
01:54 PM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
A guy that lives in my area just made a trip there and did some some lifting He is on Instagram, weinersteven, not sure if his page is private....
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3207 replies | 406314 view(s)
06-02-2023,
07:02 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I guess all we can do is what our body will allow. I'm doing what for me allows me to not feel beat up and still make some slight improvement. I've...
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982 replies | 93446 view(s)
06-02-2023,
06:51 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Hope you had a great vacation. Did you get to see or try lifting any of the famous stones ?
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3207 replies | 406314 view(s)
05-31-2023,
11:58 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/31/23 Belt sqt 90/12 135/8 195/21 Nautilus Chest press 50/8 82½/8 70/8 Nautilus pulldown 50/8 90/9 80/11 Slightly better than...
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1686 replies | 377640 view(s)
05-29-2023,
06:23 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Nice work. Walk outs seem like a good idea. I was doing a power rack " partials " program awhile ago. I may do it again.
see more
843 replies | 167864 view(s)
05-27-2023,
03:46 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. I have been feeling something too, not sure if it a cold or allergies.
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1529 replies | 256635 view(s)
05-27-2023,
03:42 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 5/27/23 Trap bar DL 135/5 165/20 DB bench 15/15 38¾/13 8 Pulldown 100/8 142½/5 3 Lying tricep ext ez bar 50/15
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1686 replies | 377640 view(s)
05-26-2023,
09:58 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 2, Sets of 3-3-3. Bench Press: 160@70%-3, 180@80%-3, 205@90%-2. Hammer High Row: 210@70%-3, 240@80%-3, 270@90%-5. . Push Press:...
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6394 replies | 942970 view(s)
05-25-2023,
12:31 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Rounds of speed bag, SciFit, woodchoppers, heavy bag, plate haloes, elliptical, rower and hip flexor and knee stretches. 30 minutes average HR 131...
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6394 replies | 942970 view(s)
05-25-2023,
06:16 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good to see your training is going well. I'm still training. Doing things a little different, higher reps, one or two sets and short rest. Hope...
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446 replies | 89319 view(s)
05-24-2023,
01:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/24=23 Belt sqt 90/12 135/6 +90/22 Nautilus chest press 50/8 82½/9 65/9 Nautilus Pulldown 50/8 87½/12 77½/8
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1686 replies | 377640 view(s)
05-24-2023,
11:56 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 1, Sets of 5-5-5. Squat: 155@60%-5, 180@70%-5, 205@80%-5. High Pulls: 120@60%-5, 140@70%-5, 155@80%-5. Music: William Tell...
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6394 replies | 942970 view(s)
05-24-2023,
11:49 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Monday night the Special Olympians finished their last training session before the Summer Games. It was a 5-3-1 session and they all managed 2-4...
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6394 replies | 942970 view(s)
05-23-2023,
07:46 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu tonight was grueling. It took some adjustments but Ken got recalibrated on the rear naked strangle. I interspersed some close order...
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6394 replies | 942970 view(s)
05-22-2023,
09:41 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 1, Sets of 5-5-5. Seated Press: 110@60%-5, 125@70%-5, 145@80%-5. Swiss Bar Pin Press: Sets of 5. 155-160-165. Hammer Row:...
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6394 replies | 942970 view(s)
05-22-2023,
09:34 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Thanks Bergs.
see more
6394 replies | 942970 view(s)
05-20-2023,
11:53 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 5/20/23 Trap bar DL 135/5 160/20 DB BP 15/12 38¾/ 12 5 1Min rest Pulldown 100/8 140/8 4 I min rest DB wrist curls 15/50 L + R
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1686 replies | 377640 view(s)
05-19-2023,
01:30 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 1, Sets of 5-5-5. Deadlift: 235@60%-5, 270@70%-5, 205@80%-5. That last rep involved a lot of shaky legs going for the lockout, but...
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6394 replies | 942970 view(s)
05-19-2023,
05:45 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sled pulls aren't BS. They work the muscles in a different way, that allows you to do the work more frequently.
see more
984 replies | 197329 view(s)
05-19-2023,
05:36 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice to hear this. Your lifts are doing great.
see more
982 replies | 93446 view(s)
05-18-2023,
11:06 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Rounds of speed bag, SciFit, crunches, handball, plate haloes, heavy bag, rower and hip flexor and knee stretches. 34 minutes average HR 138 BPM @...
see more
6394 replies | 942970 view(s)
05-17-2023,
03:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/17/23 Belt sqt 135/6 190/19 Nautilus chest press 50/8 80/6 65/10 Nautilus pulldown 50/8 87½/10 77½/10 One minute rest between ...
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1686 replies | 377640 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
Statistics
Total Posts
Total Posts
31,110
Posts Per Day
6.53
General Information
Last Activity
Yesterday
01:38 PM
Join Date
05-21-2010
4
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