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Mark E. Hurling
Mark E. Hurling
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05-21-2010
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Yesterday,
03:46 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. I have been feeling something too, not sure if it a cold or allergies.
see more
1520 replies | 253889 view(s)
Yesterday,
03:42 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 5/27/23 Trap bar DL 135/5 165/20 DB bench 15/15 38¾/13 8 Pulldown 100/8 142½/5 3 Lying tricep ext ez bar 50/15
see more
1682 replies | 376178 view(s)
05-26-2023,
09:58 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 2, Sets of 3-3-3. Bench Press: 160@70%-3, 180@80%-3, 205@90%-2. Hammer High Row: 210@70%-3, 240@80%-3, 270@90%-5. . Push Press:...
see more
6391 replies | 940963 view(s)
05-25-2023,
12:31 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Rounds of speed bag, SciFit, woodchoppers, heavy bag, plate haloes, elliptical, rower and hip flexor and knee stretches. 30 minutes average HR 131...
see more
6391 replies | 940963 view(s)
05-25-2023,
06:16 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good to see your training is going well. I'm still training. Doing things a little different, higher reps, one or two sets and short rest. Hope...
see more
443 replies | 88710 view(s)
05-24-2023,
01:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/24=23 Belt sqt 90/12 135/6 +90/22 Nautilus chest press 50/8 82½/9 65/9 Nautilus Pulldown 50/8 87½/12 77½/8
see more
1682 replies | 376178 view(s)
05-24-2023,
11:56 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 1, Sets of 5-5-5. Squat: 155@60%-5, 180@70%-5, 205@80%-5. High Pulls: 120@60%-5, 140@70%-5, 155@80%-5. Music: William Tell...
see more
6391 replies | 940963 view(s)
05-24-2023,
11:49 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Monday night the Special Olympians finished their last training session before the Summer Games. It was a 5-3-1 session and they all managed 2-4...
see more
6391 replies | 940963 view(s)
05-23-2023,
07:46 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Jujitsu tonight was grueling. It took some adjustments but Ken got recalibrated on the rear naked strangle. I interspersed some close order...
see more
6391 replies | 940963 view(s)
05-22-2023,
09:41 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 1, Sets of 5-5-5. Seated Press: 110@60%-5, 125@70%-5, 145@80%-5. Swiss Bar Pin Press: Sets of 5. 155-160-165. Hammer Row:...
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6391 replies | 940963 view(s)
05-22-2023,
09:34 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Thanks Bergs.
see more
6391 replies | 940963 view(s)
05-20-2023,
11:53 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 5/20/23 Trap bar DL 135/5 160/20 DB BP 15/12 38¾/ 12 5 1Min rest Pulldown 100/8 140/8 4 I min rest DB wrist curls 15/50 L + R
see more
1682 replies | 376178 view(s)
05-19-2023,
01:30 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 1, Sets of 5-5-5. Deadlift: 235@60%-5, 270@70%-5, 205@80%-5. That last rep involved a lot of shaky legs going for the lockout, but...
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6391 replies | 940963 view(s)
05-19-2023,
05:45 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sled pulls aren't BS. They work the muscles in a different way, that allows you to do the work more frequently.
see more
984 replies | 196541 view(s)
05-19-2023,
05:36 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice to hear this. Your lifts are doing great.
see more
976 replies | 92533 view(s)
05-18-2023,
11:06 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Rounds of speed bag, SciFit, crunches, handball, plate haloes, heavy bag, rower and hip flexor and knee stretches. 34 minutes average HR 138 BPM @...
see more
6391 replies | 940963 view(s)
05-17-2023,
03:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/17/23 Belt sqt 135/6 190/19 Nautilus chest press 50/8 80/6 65/10 Nautilus pulldown 50/8 87½/10 77½/10 One minute rest between ...
see more
1682 replies | 376178 view(s)
05-17-2023,
06:30 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 3, Week 1, Sets of 5-5-5. Bench Press: 145@60%-5, 170@70%-5, 191@80%-5. Hammer High Row: 195@60%-5, 230@70%-5, 260@80%-5. Push Press:...
see more
6391 replies | 940963 view(s)
05-15-2023,
07:44 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
The clock is ticking for Special Olympics Summer Games and the lifters' performance tonight shows they are rising to the occasion. After some...
see more
6391 replies | 940963 view(s)
05-15-2023,
10:03 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 4, Sets of 5-5-5. Deload/Speed Sets/Dynamic Effort. Done fast with minimal rest between sets to increase intensity and engage Type II...
see more
6391 replies | 940963 view(s)
05-14-2023,
05:06 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work! Seems to be heating up fast.
see more
1520 replies | 253889 view(s)
05-13-2023,
02:30 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat 5/15/23 Trap bar DL 135/5 155/20 Pull down 100/8 140/8 1 min rest 140/3 DB bench 15/12 37½/12 1 minute rest 37½/8 Did a short farmers...
see more
1682 replies | 376178 view(s)
05-12-2023,
05:40 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
At least you got some lifting in. For sure better than blowing it off.
see more
976 replies | 92533 view(s)
05-12-2023,
09:44 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 4, Sets of 5-5-5. Deload/Speed Sets/Dynamic Effort. Done fast with minimal rest between sets to increase intensity and engage Type II...
see more
6391 replies | 940963 view(s)
05-11-2023,
06:26 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Nice work! I've cut down my work out sets a bit and find I'm recovering better. 2 x a week seems better for me. On Saturday when my grandson comes...
see more
836 replies | 166830 view(s)
05-10-2023,
01:42 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 4, Sets of 5-5-5. Deload/Speed Sets/Dynamic Effort. Done fast with minimal rest between sets to increase intensity and engage Type II...
see more
6391 replies | 940963 view(s)
05-10-2023,
01:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/10/23 Belt sqt 90/10 135/6 185/20 Nautilus chest press 59/8 80/7 65/9 Nautilus pulldown 50/8 87½/10 77½/10 A little better than...
see more
1682 replies | 376178 view(s)
05-09-2023,
06:57 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Working on things with Ken tonight. Mostly chokes and strangles, but other things interspersed as well to take some of the strain and pressure off...
see more
6391 replies | 940963 view(s)
05-09-2023,
09:34 AM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Cycle 2, Week 4, Sets of 5-5-5. Deload/Speed Sets/Dynamic Effort. Done fast with minimal rest between sets to increase intensity and engage Type II...
see more
6391 replies | 940963 view(s)
05-08-2023,
06:45 PM
Mark E. Hurling
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
It's a countdown to the Special Olympics Summer Games and the lifters are doing their best to get ready. Sheridan requires fewer verbal cues for...
see more
6391 replies | 940963 view(s)
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About Mark E. Hurling
Basic Information
About Mark E. Hurling
Biography:
Old fart trying to cheat death
Location:
Murphysboro, IL
Interests:
Lifting, jujitsu, reading
Occupation:
Retired (for now)
Email:
themasterpowerlifter@yahoo.com and mushinryujujitsu@gmail.com
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Total Posts
31,107
Posts Per Day
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General Information
Last Activity
Today
04:50 PM
Join Date
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4
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