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drewcarroll2
drewcarroll2
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05-17-2022,
07:15 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Tuesday (A1) Conditioning 5 easy sprints
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3167 replies | 484483 view(s)
05-16-2022,
06:46 PM
ColoWayno
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Intermediate Training Logs
Monday (A1) Squats 3x5x185 Press 3x5x95 Pull Ups 3x5
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3167 replies | 484483 view(s)
05-11-2022,
06:10 PM
ColoWayno
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Intermediate Training Logs
Wednesday Bench 3x10x135 Pull Ups 2x10
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3167 replies | 484483 view(s)
05-09-2022,
07:26 PM
ColoWayno
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Intermediate Training Logs
Monday Squats 2x5x225 Press 2x5x120 Dead Lifts 5x330 I think it’s time to change up my programming: 3 weeks of basic linear progression...
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3167 replies | 484483 view(s)
05-04-2022,
07:41 PM
ColoWayno
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Intermediate Training Logs
Wednesday Snatches 3x65, 3x85, 2x95, 1x115, 3x3x120 Squats 5x255, 3x290 (was going for 5 but got a bit forward on the 4th rep)
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3167 replies | 484483 view(s)
05-03-2022,
07:06 PM
ColoWayno
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Intermediate Training Logs
Tuesday Bench 3x10x155 Pull Ups 2x9
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3167 replies | 484483 view(s)
05-02-2022,
06:39 PM
ColoWayno
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Monday Snatches 3x65, 3x85, 2x95, 1x115, 2x130, 1x130, 1x130 (miss) Squats 5x255, 3x290
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3167 replies | 484483 view(s)
04-28-2022,
07:53 PM
ColoWayno
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Thursday Snatches 5x3x115 Squats 5x255, 5x280 Press 5x120, 3x135
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3167 replies | 484483 view(s)
04-26-2022,
07:20 PM
ColoWayno
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Tuesday Bench 3x10x145 Pull Ups 2x8
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3167 replies | 484483 view(s)
04-24-2022,
03:16 PM
ColoWayno
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Intermediate Training Logs
Sunday Snatches 3x65, 85, 2x95, 2x115, 1x125, 1x130 Squats 5x255, 5x270 Press 5x120, 5x132.5 Dead Lifts 5x325 Bench
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3167 replies | 484483 view(s)
04-21-2022,
07:02 PM
ColoWayno
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Thursday Snatches 3x65, 85, 95 2x3x120 Squats 5x245, 5x285
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3167 replies | 484483 view(s)
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About drewcarroll2
Basic Information
Age
36
About drewcarroll2
Biography:
Lets get big, I mean like really, really fucking big. Well, maybe not really, really big......
Location:
Pooptown, GE
Interests:
Lifting,family, rugby, reading, snowboarding
Occupation:
United States Air Force
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Total Posts
1,134
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General Information
Last Activity
07-10-2014
05:31 PM
Join Date
06-12-2010
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