Will Morris
Starting Strength Coach

How much do you think your own expectation of catastrophe at this weight plays into your experience? If you are truly progressing as directed, there...

This is a tall order, and not entirely realistic. There is far more to the story than x tissue is damaged, y intervention makes it better, and life...

If Tiger Woods or his camp is reading this, they would have already contacted Johnny Owens and had him on retainer to come in and consult on his...

Before I answer the overall question: have you had a post-operative EMG / Nerve Conduction Study? Further, do you recall any talk of nerve injury...

Succinctly, the answer to whether this is necessary or not is this: probably. I think this is a reasonable course of action. Had I suffered the same...

I've found, in both clinical practice and personal experience, that heavy doubles / triples work really well for rehabbing acute muscle strains. If...

Or.....just wrap your wrists well. Wrap the wrists, not the forearms.

There was a reason I didn’t post anything here. I was about 99.9% sure it was going to be self-limiting, but I wanted you to experience that yourself.

Please keep in mind that I have an extremely unhealthy connection and commitment to training.

Clinician: It is always advisable to follow your surgeon's guidance for return to activity after surgery. Me as an marginally educated trainee: I...

Are you asking me for what I would tell a patient, or are you asking what I would do if I were the patient?

It would have been pretty cash money of you to open in May 2023 so I could have applied for the head coach position. Thinking of expanding into...

Start with doing some tempo squats, slow Romanian deadlifts, and some 1-0-3 tempo stiff legged deadlifts on your typical training days. These might...

As long as you had a plan to gradually wean yourself off of the strap over the course of the protocol, it will work fine. There is nothing about the...

As above.

I wouldn't necessarily expect a general practitioner to be all that equipped to be able to effectively manage something like hamstring syndrome.

A few things that I consider when reading through his reports: 1) long history of soccer and chronic low back/ hip pain 2) gluteal pain...