Will Morris
Starting Strength Coach

Reduce the in set volume and keep the sets to 2-3 heavier reps per set. Increase the number of sets several iterations prior to increasing the number...

I do not recommend light weight, high volume work for bone / joint pain.

Hard to believe you can't find a physician who can do a couple tendon sheath injections. This is mostly done in a normal office visit. Can you find a...

What are you doing for rehab? This is kind of in my wheelhouse (rehab) and I have never come across anything that has suggested Achilles tendinopathy...

I take it you are not in the US. Is this correct?

Rest is not generally indicated as an effective treatment strategy for most MSK injuries. If your form was crap, fix that and start lifting...

Pain is more complex than that. But, should you not be able to pick your foot up, start having overt atrophy of the lower leg, or lose control of...

It's probably too soon to worry about a serious issue, but, dull aching pain that is constant can be a sign of either Keinbock's or Preisser's...

It is very unlikely she is unable to contract her right pectoral muscle in a reduced capacity compared to the left, especially with no pertinent...

My first dose of the Moderna vaccine caused my arm to be pretty sore, and the soreness lasted a couple days, although I had some impairment in my...

Wrist wraps help a lot of wrist and carpal row pain, however, if the aching is constant, that can be a bad sign. I'd assume you are using Voltaren...

Occipital Neuralgia = umbrella term for pain at the base of the occiput with some radiation of symptoms. The problem with such a specific...

You have here the recommendation. If she does not seek a second opinion, this is likely the result she actually wanted.

It’s time to make an appointment at a trustworthy Chiropractor’s office. They deal with this quickly and efficiently.

I apologize, but I know it has not been suggested here for quite some time to rest a suspected tendon injury. In fact, we have nearly universally...

Of all places, there is a phenomenal neurosurgeon in Lubbock, Texas that works out of University Medical Center. His name is Mark David D'Alise, and...

To be fair, he said not to do leg curls. I was supposed to hit a 3x bodyweight squat single yesterday, but I deloaded from 515 to 135 so I could get...

Appreciate the insight. Truer words have never been spoken. I am, indeed, very weak, especially in my hamstrings and hip flexors. I certainly need a...

As above.

Hand tendons are extremely important. Listen to your hand surgeon on this one. Do exactly what they say. Hand rehab is much, much different and far...

Well, this is awkward. The supraspinatus insertion is right on the very top of the lateral deltoid and not in the anterior deltoid. Was this what...

I mean, I can't see your press from here and the best I could do is take a SWAG (scientific wild ass guess) at what's going on, but, I will say that...