Absolutely. You'll be stronger when you start BJJ, but you'll lose out on a few months of experience on the mat. This is going to be highly dependent...
Did you mean Bench Press when you typed French Press? In Texas, they call a French Press a Press Pot. I prefer pour over to french press, but french...
The hip crease serves as the proxy for the acetabulum. Literally, you're just looking for the crease of the hip as the lifter squats down. This gets...
DevaCurl was my client when I worked in logistics. I ended up with lots of their damaged stuff and used it to No Poo my beard and whatever hair I had...
Absolutely. The point is to keep the intensity day going up. If your range gets TOO wide, you may start to affect things, but I've found that if you...
A few things you can do: first thing I have most people do is set a range on the volume day - around 10-15 lbs or so. Get all 5x5 done varying weight...
Nick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms. He has been training instructors and coaches in fighting systems for over 10 years and has served on the Starting Strength Seminar Staff since 2013. His current focus is on developing Starting Strength Coaches, optimizing operations at The Aasgaard Company and Starting Strength Gyms, and competing in Brazilian Jiu Jitsu.
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