Chase's article is about specialization. It's something that occurs because it has to, and is individualized based on the circumstances, your genetic...
How do you know you can't have both? Have you tried? Lots of people still hit PRs and get a big bench press while pressing multiple times a week. You...
Nick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms. He has been training instructors and coaches in fighting systems for over 10 years and has served on the Starting Strength Seminar Staff since 2013. His current focus is on developing Starting Strength Coaches, optimizing operations at The Aasgaard Company and Starting Strength Gyms, and competing in Brazilian Jiu Jitsu.