Make the smallest possible change. Run it back up and add a light day mid-week when you need to. Since you reset, I'd expect that to be further along...
Remember that one of the main points of this episode is that the approach to post novice training has some margin for personal preference. As soon as...
1.) I don't reflexively use halting deadlifts because someone is doing rack pulls. I do use halting deadlifts a lot, but the reason isn't "rack pulls...
Nick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms. He has been training instructors and coaches in fighting systems for over 10 years and has served on the Starting Strength Seminar Staff since 2013. His current focus is on developing Starting Strength Coaches, optimizing operations at The Aasgaard Company and Starting Strength Gyms, and competing in Brazilian Jiu Jitsu.
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