Nice work Mark. I have a similar belt sqt setup on my rack. I've been doing super slow for awhile but am going to go back to normal speed. I may use...
Nice DL Shugg. As for the trap bar, I agree. When I did train at Dr. Ken's he had most of the lifters that were training for a meet use the trap bar,...
Its fun for sure. He will be 16 next month and on the last year sure got strong. He now out lifts me on all the big lifts even though he only weighs...
Married over 39 years, 2 children, 2 grandchildren, 1 step grandson. We live on a small, fairly self sufficient homestead, in a little cabin we power with propane, solar, and Honda EU series invertor generators. We cook on a wood cookstove and a propane range. Our refrigeration and hot water is also propane. Our freezer is run on 24v power.
My wife still teaches full time and I spend most of my time writing novels. I do quite a bit of bullet casting and the developing of handloads for rifles, pistols, and shotguns. I'm very physically active doing quite a lot of hiking, hunting, fishing, camping and of course, powerlifting.
Location:
Somewhere on a Quest
Interests:
Writing, gardening, hiking, lifting, fishing, hunting, lots of shooting
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