fiftyfit
Member

It's always better to get to get something in.

Shug, I wanted to tell you how impressed I was with your 445 deadlift a week ago, especially at that light bodyweight. Very solid! I've been sick for...

Wednesday 2/5/25 Safety Bar Sqt bar/ 8 8 95/5 115/3 140/2 160/4 4 4 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7

Sounds like fun way to spend a few days outdoors. Maybe you'll be surprised and come back stronger

I hope you bounce back quuck I keep hearing a lot of people ar sick here too.

I've been out of commission since that last workout at the gym two weeks ago. My friend and I both ended up with a nasty virus after that workout. I...

Every bit counts!

Saturday 2/1/25 Trap bar DL 142/5 162/5 192/3 207/5 5 8 Tricep pressdown 50/8 8 8 EZ bar curl 65/6 6 6 Strange weight numbers on the trap bar...

Wow, sure a lot of time on the air dyne I need to use my rower for more than a quick warm up.Years ago I would do 45 minutes after working out 2x a...

Looks like your doing fine. Thanks for sending me the info for the exercise using the band. It seems to have helped me alleviate the pain and clicking

Wednesday 1/29/25 Safety Bar Sqt. bar/8 8 95/5 115/3 140/2 160/3 3 3 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7

Sounds like things are going well. NY needs a win!

Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we...

Friday 1/24/25 Trap bar DL 135/5 160/5 185/3 200/5 5 8 Press bar/5 50/5 52½/5 8 EZ bar curl 65/5

Yep,I know I can't do what I used to do and for sure less often.

Nice work Fifty. It was cold here too but sunny. I did turn on my propane torpedo heater before starting to lift. One work set was all I did.

Frigid cold this morning, temp in the single digits, but below zero with the wind chill. We still had a good workout at the gym. Tue, Jan 21 Bwt -...

Tuesday 1/21/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 155/8 with belt BP bar/8 8 70/5 89/3 100/5 Pull Down 110/6 135/5

Nice work. I've had a few sessions cut short by a phone call.

Seems to be something going around . Hope it clears up fast.

Stuff is going around here too. My grandson was supposed to come and train Saturday morning. Called and told me he was vomiting all night. Either a...

We had a brief warmup today, near 40 degrees, so I went to the storage unit to squeeze in a little grip work and do some overhead presses. My grip...

Friday 1/17/25 Trap bar DL 135/5 160/5 195/5 5 8 Press bar/5 50/5 5 8 EZ bar curl 65/5 5 5 A little more then last time so I'll take that as a...

My friend's gym was very busy today, we had to wait on a couple machines for her and a platform for me. A lot of young guys, and a fair share of...

Monday 1/13/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 with belt BP 48/8 8 68/5 78/3 98/5 Pulldown 110/6 130/8 I only had time to do 1...

I've been using three sets of five across recently, for my presses and squats. I haven't had a problem yet with OHP and BP, but using it for my...

I had to workout in the storage unit today, my friend wasn't feeling well, and didn't want to go to the gym. Temp outside was 19, temp inside was...

Friday 1/10/25 Trap Bar DL 135/5 160/5 193/5 5 8 Press bar/5 48/5 45/8 EZ curl 60/8 8 8

Nice sqts.

I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to...