fiftyfit
Member

I agree with Cheesepuff on the shoulder fix. It helped me few years ago

Dental work is not much fun. Hope it feels better.

Nice work Fred.

Wow!

Thursday 12/3/2020 Bench press bar/12 95/5 120/5 5 5 Press bar/5 65/3 77½/4 77½/0 65/6 Pulldown 100/5 150/4 4 4 The bench press was tough for...

Hi Fred, any chance that your ear is plugged up with wax? Happened to me a few times

Thanks Shug, one more WO on this program I had made up myself. I seem to have made a little progress. I may try the partials program I mentioned to...

My brother sent me something that may be of interest to this group. Check out the site Thousands of scientists are warning mankind - Stop World...

Friday 11/27/2020 Bench bar/12v 95/5 120/5 5 4 Press bar/5 65/3 77½/4 3 3 Pulldown 150/3 3 3

Happy Thanksgiving! Thanks for the informative video. I only had one serving of turkey but did have apple, pumpkin and berry pie.

I need to heed your advice, no sense going into a WO feeling good then feeling like shit for the next 2 days. Thanks for telling it like it is. Your...

That's one of those WTF? moments!

Tuesday 11!24/2020 Safety Bar Sqt. Bar/12 95/5 115/3 150/3 3 3 last 3 sets with belt. Trap bar sldl 136/6 165/3 185/2 215/5 with belt...

Workouts looking great. Zappa is a musical genius. I think he was under appreciated.

A bit of a painful workout today, as my low back has acted up the last couple days. I pushed through and actually managed to hit a couple (current)...

He thinks he's the Godfather, no wonder they call his brother Freddo.

This sure is getting crazier by the day. Seems things are getting heated up here in NY. Hope the vaccine works like they say Good to see you've...

Thursday 11/18 2020 BP bar/12 95/5 120/4 4 4 Press bar/5 65/2 77½/3 3 3 Pulldown 115/12 12 12

Sometimes we need to realize that as we get older it takes more time for the body to recuperate from lifting, same thing goes for sex. At least it...

You got that right Fred, too much is not the way to go for me either. Monday 11/16/2020 Safety Bar Sqt. bar/12 95/5 115/3 145/5 5 Trap bar ...

My hip is still giving me a little trouble, but I got through everything today without losing any ground. Bwt. - 196.2 Fat bar OHP: 62x8, 90x5,...

Thanks Fred, I try . I wish I had not taken some years off, but life got in the way I changed my last WO a bit Cut out some of the accessory...

Great work!

Friday 11/13/2020 Bench press bar/12 95/5 120/3 3 3 Press bar/5 77½/ 3 3 3 Pulldown 110/10 10 10

They say they have the vaccine and it works 90%. Sure better stats than the flu shot. But it needs to be shipped at -94°f . I guess it will be some...

Nice stuff story.

I'm going to keep this and look at it when I feel I need something to get out to my garage and do my workout.

Great to see!

Thank you for your service.

Happy Veteran's Day to all my fellow vets. I'm still nursing a slight hip strain (flexor and adductor) since the meet three weeks ago, but it hasn't...