fiftyfit
Member

Tuesday 8/16/22 Trap bar dl 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 18¾/12

I know my friend has had that. Went to ER and they gave him some string pain meds.

Sunday 8/14/22 BP bar/12 95/5 115/3 with slingshot 95/8 raw Pulldown pronated 85/12 12 12

Good luck will be rooting for you.

Last workout before my meet next weekend is DONE! I tweaked my hip a bit on Friday, helping my Dad get a big tree limb down and cut up. It came down...

I hope your feeling better. Maybe the dizziness was due to any medication your taking, dehydration or low sugar. It sure has been hot too. I recently...

Friday 8/12/22 SB sqt. bar/12 75/5 95/5 120/5 5 5 Iron Mind Little Horn hold for time 50lb as long as possible left and right. Down to 200...

Nice work.

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

I took my last deadlift workout today, before the meet next weekend, and I'm so glad to have them behind me. I'm looking forward to a week off after...

The extra day rest and the beer probably gave you a "boost".

Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...

Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...

Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.

Only two workouts left before my meet, and today was very hot and humid in my garage gym, but I did what I wanted to do. Sun, Aug. 7 Bwt. - 200 DB...

Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.

We'd. 8/3/22 Nautilus chest press 50/8 67½/5 5 8 Nautilus pulldown 50/8 67½/8 8 12 Did these as a super set.

Hey all, I have to say I had a pretty awesome workout this morning, and with just 17 days left till my meet, I'm feeling pretty confident. Wed, Aug...

Workouts are going great 👍

8/1/22 Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5 Bench Press, bar/8 95/5 5 5 Not much, but weight down to 202. All I ate before working out was ½...

Sun, July 31 Bwt. - 199 DB swing: 65x8 BP: 125x5, 145x3, 165x1, 188x3x3, following each workset, eight-sec. hold near lockout with 245, 255, and...

I guess thumbs up means your doing hammer curls. Good you found a way to get some work in without pain.

Friday 7/29/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 67½/5 5 5 DB hammer curl 25/ 8 6 5 I'm trying to cut some weight to...

That's looks like a great workout before a good weekend rest

Hey Fred, I'll tell you how I feel the fat bar helps me, personally. My bar is 2.5" diameter and weighs 56 lbs, the thickness and the fact it's...

Hey Jerry, I'm fairly familiar with John Wood (and his insane grip strength), and while I'd like to join his site, I just can't justify the cost in...

I saw my chiropractor yesterday, and probably could have used another day's rest, but I'm trying to stick to a Mon/Wed schedule in the lead-up to my...

Nice idea with the holds. John Woods does something similar in one of his programs called "bone strength" training. As far as pain from work, I'm a...

Sun, July 24 Bwt. - 200 This workout went well enough, except for missing my last squat. On Saturday, I had to fix my parent's garage door, and I...

Sunday 7/24/22 Safety Bar Sqt. Bar/5 5 75/5 95/5 115/5 5 5 One arm DB press 15/8 25/8 8 8 l+r Zottman curl 15⅝/25