fiftyfit
Member

It sure is good to see the progress your making

Great to see we have a good shot at gold . Strong lady for sure.

Sat 7/24//21 DB bench 30/12 55/5 5 6 45/10 BB curl 65/12 Some grip work

Nothing looks wrong from here. Nice work Mr. B

If you want to see someone going into the 7O's strong, check out my friend Pat Susco on Instagram. He recently had some stents put in and went back...

Sorry to hear this. Seems that here in the US things are heading in the same direction.

Thursday 7/22/21 DL 135/5 155/5 175/2 185/2 225/5 Tricep pressdown 50/12 60/8 Vertical bar lift 1" bar 158lb L + R hand twice.

It sure seems that the coaching session was productive. I'm sure it will show as you pass your old numbers in your log.

Monday 7/19/21 Press bar/12 70/3 80/1 85/5 75/8 8 Some eccentric only DB curls

Saturday 7/17/21 Saftety bar Sqt. bar/12 95/5 115/3 140/5 5 5 Pulldown v handle with blue thick grip handles 110/12 130/8 8

That sure looks like a good workout Richard. If I look back a few years in my log I see I was using similar weights. Even though I've been pretty...

Yes Fred and Bill, it sure is great to train with him. About 25 years ago did the same thing with my son. My grandson seems to be taking his training...

Wednesday 7/14/21 DB. bench 30/12 52½/ 5 5 6 45/8 Some curls then farmers walk using 45lb Iron Grip plates,one trip to my neighbors house and...

Hope the tweak is not too serious. How are you doing the claw grip shot put lift, just holding die time or lateral/ front raises. I usually do rev...

Monday 7/11/21 DL 115/5 135/5 155/5 175/5 180/5 195/5 200/5

Looks great

Granny's WOs sure are impressive. Besides she does some lifting things outside the gym. Remembering the day of the week gets tougher for me.The 4th...

Friday 7/9/21 Pulldown 110/12 130/5 140/5 150/5 160/5 140/8

Thursday 7/8/21 SB Sqt bar/12 95/5 115/3 135/5 5 5

I hope your having fun. Somehow I've kept motivated to train. Doing one or two lifts when I can. I may not be improving much, but no pain and not...

Monday 7/5/21 Press bar/12 65/5 70/3 75/2 82½/5 72½/11 Curl 52/8 72/5 5 5

Saturday 7/3/21 DL 115/5 135/5 155/5. 185/5 5 5 1" diameter bar vertical lift up to 152lbs left and right hand.

Wed 6/30/21 DB bench 30/12 5/5 5 Pulldown 110/12 140/6 6 6

Monday 6/28/21 Saftety bar Sqt. Bar/12 95/5 115/3 135/4 4 4 Curl bar/12 65/8 8 8 Some grip work

That's a 1" diameter bar. If you look up jokabug on Instagram he does some grip challenges . This was a vertical bar lift challenge. I was able to...