fiftyfit
Member

We had a brief warmup today, near 40 degrees, so I went to the storage unit to squeeze in a little grip work and do some overhead presses. My grip...

Friday 1/17/25 Trap bar DL 135/5 160/5 195/5 5 8 Press bar/5 50/5 5 8 EZ bar curl 65/5 5 5 A little more then last time so I'll take that as a...

My friend's gym was very busy today, we had to wait on a couple machines for her and a platform for me. A lot of young guys, and a fair share of...

Monday 1/13/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 with belt BP 48/8 8 68/5 78/3 98/5 Pulldown 110/6 130/8 I only had time to do 1...

I've been using three sets of five across recently, for my presses and squats. I haven't had a problem yet with OHP and BP, but using it for my...

I had to workout in the storage unit today, my friend wasn't feeling well, and didn't want to go to the gym. Temp outside was 19, temp inside was...

Friday 1/10/25 Trap Bar DL 135/5 160/5 193/5 5 8 Press bar/5 48/5 45/8 EZ curl 60/8 8 8

Nice sqts.

I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to...

We don't have much snow here yet, but we do get the lake effect off Lake Champlain. What we do have this week is very cold weather. It's 10 degrees...

Yes Berg, going for that " minimum effective dose"!

Thanks Shug, just trying to stay warm for the time being.

Thanks guys, a new challenge, and new goals right!

Have a great birthday 50!

We're in the middle of a cold snap here, and my body has been feeling it all weekend. My bad hip and knees have been giving me fits. The gym was...

Monday 1/5/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 w belt BP bar 8 8 65/5 75/2 98/5 Pulldown 110/6 125/8 A little short on time and...

Nice WO Fred. Supposed to get some snow here tommow,luckily I don't live where the "lake effect" comes into play.

Nice to see you back. I hope the new year goes well for you.

Friday 1/3/25 Trap bar DL135/5 160/5 190/5 5 5 Press bar/8 8 8 EZ bar curl 60/6 6 6

Heavy stiff-leg deadlift and light BP today, it's a nice change being able to finish a workout in 30 minutes. Fri, Dec 3 Bwt - 197 DB swing: 45x12...

Looks good Fifty. Have a healthy New Year and enjoy the 8th decade ,I know it sounds scary to me too

Happy New Year everyone, hope you all are enjoying the Holidays. Started a new plan today, just light OHP and light SQ to begin. Friday will be light...

Tuesday 12/31/24 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/8 w belt BP bar/8 8 65/5 75/2 95/5 5 5 Pulldown 110/6 125/5 5 5 Wishing all a...

We went to the gym this morning, but didn't bother going in, it was even busier than last week. It was in the low 50's here today, so I did my...

Sunday 12/29/24 Trap bar DL 135/5 155/5 185/5 5 5 Press bar/5 5 5 That's all I had in me.

Thsnk you, I'm hoping to get back on track.

Hope everyone had a great Christmas, my own was quiet and simple this year. All my kids were busy with in-laws, as well as my siblings with their...

And on the same day the douche bag Gov. Hokum had a photo opp of her going shopping on the subway, what a joke.

Merry Christmas!

Tuesday 12/24/24 Safety Bar sqt bar/8 8 95/5 115/3 135/2 150/6 with belt That was all. Busy running around fir Chistmas stuff. I may try to...