Nice work Fred. I understand how you feel about doing back offs for more work. I always thought it was better to do more. Back offs, extra reps, and...
My friend and I tried a new gym in Burlington today, on the recommendation of her ex, Crunch Fitness. It's not bad... numerous lifting platforms and...
Back in Vermont now, and despite the hip and back troubles, I had a good workout today. I'm gonna be rotating the rep ranges on some of my exercises...
I guess we all have different reasons for training or "exercising". My aunt was in a retirement home the last 7 years of her life. The did have them...