fiftyfit
Member

The progress continues and I'm still feelin' good. Pushed my BP, SQ, and BB curl today, PR'S on a roll. Cold this morning, only high 40's in storage...

Thanks for your reply Shugg. I'm not following SS.I'm just doing what I felt would work I just mentioned Weights and Plates because they are saying...

Thanks Fred. I can honestly say that the lifts were hard. I'm glad I didn't attempt to increase the weights. I've been listening to the Weights and...

Saturday 10/5/2024 Trap bar DL 135/8 155/5 185/3 205/1 225/5 BP bar/8 75/5 95/5 5 5 Pulldown 105/6 120/4 140/4 4 4 That's about all I have.

I had another great workout today, with none of the usual after effects (fatigue, achy hip or back). Fact is, I've felt pretty great all day, with...

Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6

Wow, it's always something. Good to see your healing again.

Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.

Glad to hear you weathered the storm alright Fred. As for the asterisks in my log, also for pr's, though of course these are just recent bests. If I...

I spent most of the past week at my mom's, rearranging her storage unit and moving the last few things (hopefully). Just got back last night and...

I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the...

Friday 9/27/24 Trap bar DL 135/8 155/5 185/3 205/1 225/5 Bench Press bar/12 75/6 95/5 5 5 Pulldown 105/6 120/4 140/4 4 2 I hate to admit...

Nice work.

Good luck Fred.

Wow, I sometimes I go a day without eating but 36 hours sure seems tough.I have read that much about the benefits of intermittent fasting, but also...

I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....

Tuesday 9/24/24 Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8 Press 40/8 45/5 55/5 60/5 55/8 EZ bar curl 57½/8 8 8

Looks like we both had decent workouts today, way to go!

Excellent workout today, I pushed everything hard and made all my reps. The only problem I had was a little shoulder pain during my DB pullovers...in...

Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know...

You sure seem to be getting a lot of work in. I've never played golf except for hitting a bucket of balls at a driving range, but I'm sure 18 holes...

You got some good training in, 👍

Friday 9/20/24 Trap bar DL 135/5 155/5 185/3 205/1 220/5 DB BP 16¼/12 28/8 45/5 5 8 Pulldown 100/6 120/3 140/3 3 2

Today's workout was brief but effective...I was especially happy with my OHP and DL, though that DL did me in for the chin-ups that followed. Thu,...

Sorry to hear about the pain issues. I have found that using bands to work out seems to be a way to keep the muscles moving.I bought a pretty good...

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Tuesday 9/15/24 SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom Press 40/8 45/5 55/8 EZ bar curl 57½/8

Hey Fred, I haven't used a slingshot in a long time, and it'll take some getting used to, anything to get me back over 200, even if just a little....

Looks great.The change in weather should help. I'm just hoping when it's gets below freezing my shoulder doesn't act up like last February.

I had a great workout this morning, surprisingly enough. I was hoping to see the chiropractor this past Friday, but he was out of town for the week....