I've been out of commission since that last workout at the gym two weeks ago. My friend and I both ended up with a nasty virus after that workout. I...
Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we...
I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to...