fiftyfit
Member

Took my last SQ/BP workout this morning at my storage unit. Temp outside was in the 20's, just 34 in my unit. After starting my heater, I began my SQ...

Friday 11/29/24 BP bar/8 8 65/5 75/2 85/5 5 5 Pulldown 107½/12 12 12 Tricep pressdown 50/8 8 Lat raise 5/12

Happy Thanksgiving everyone, have a GREAT Holiday!

My last DL day today, before the meet next weekend. The only other lift I did was OHP, and got a PR there. Wed, Nov 27 Bwt - 197 OHP: 60x6, 80x3,...

Tuesday 11/28/24 Safety Bar sqt bar/8: 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/3 185/2 205/5 with belt Belt sqt 180/15

Thanks Jerry, I'm gonna do my best. The meet happens to be exactly one month before I turn 70, then I'm in a whole new age group!

Good luck Fifty.

Today was squats only, and pretty successful. All that's left is working up to my starting attempts this coming weekend. My bodyweight is right on,...

Today was supposed to be my last heavy SQ/BP workout before my meet on Dec. 7. I screwed up on my wave loading for BP, mixed up the weights I was...

I just watched Civil War on Friday. Plenty of shooting and killing. I didn't get what the group that was out to kill the President was supposed to...

Saturday 11/23/24 Press 35/6 55/6 6 50/8 Zottman curls 16¼/20 I was in the garage with my grandson spotting his sqts and in between decided to do...

I hope your enjoying your beach time, we're just getting cold here.We went over a month with no rain,kind of unusual here. Your lifting looks great....

Nice WO. Have a great weekend. Big change in the weather here.

Thanks Fifty. The eye seems to be going well. I am seeing way better driving and the upcoming headlights are not so bothersome.

Hey Jerry, your workouts are looking good. I have to have a cataract of my own checked out in two weeks. I had the other eye done a couple years ago,...

Thursday 11/21/24 Belt sqt 90/12 140/8 190/3 210/15 BP bar/ 8 8 65/5 80/5 5 8 Pulldown 105/12 12 12

It's nice to see your bench moving back up Fred, just be careful with that new piece of hardware you have. Next week will be my last DL workout...

I spent nine hours on the road yesterday, taking care of some business in Watertown NY, so I was pretty worn out today, along with achy knees. I'd...

Nice work Fred!

Monday 11/18/24 Trap bar DL 135/5 155/5 185/2 205/5 5 5 Tricep pressdown 35/8 45/6 6 8 EZ bar curl 60/8

After the back spasms last week and two visits to the chiropractor, my squats felt heavy today, but I was able to hit a PR double. Mon, Nov 18 Bwt...

My chiropractor seemed to get my back (rib) pain sorted out, and I had a good BP workout this morning. I'm holding off on my squats till tomorrow....

Seems to be going well. The videos look great.

Friday 12/15/24 Belt Sqt 90/8 140/5 175/5 200/15 BP bar/8 8 65/5 75/5 5 5 Pulldown 100/12 12 12 Dr said it was OK to WO. I don't need the right...

I gave my back a few days rest after seeing the chiropractor on Monday, but I'm still feeling some strain in my left ribs under the shoulder blade. I...

Glad to see you finally getting back to the bench Fred... take your time and be safe, maybe I can provide you with a little motivation this time.😉

I went for follow up exam on Saturday. I was told no heavy lifting or bending for a week. I have another appointment this week. I will probably have...

Looks like your on the mend Fred. Today was the first day I felt cold here.

I really need to be more careful, these last few weeks leading up to my meet. I've decided to use a wave loading scheme for my BP, and that went fine...

Keep up the good work. Are you still dropping weight?