fiftyfit
Member

Sorry to hear about the pain issues. I have found that using bands to work out seems to be a way to keep the muscles moving.I bought a pretty good...

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Tuesday 9/15/24 SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom Press 40/8 45/5 55/8 EZ bar curl 57½/8

Hey Fred, I haven't used a slingshot in a long time, and it'll take some getting used to, anything to get me back over 200, even if just a little....

Looks great.The change in weather should help. I'm just hoping when it's gets below freezing my shoulder doesn't act up like last February.

I had a great workout this morning, surprisingly enough. I was hoping to see the chiropractor this past Friday, but he was out of town for the week....

Saturday 9/14/24 Trap bar dl 135/5 155/5 185/3 205/2 215/5 DB BP 16¼/8 28/8 45/9 Pulldown 105/5 125/3 140/3 3 Messed up the weight on the DL i...

Nice going Shug, didn't look that heavy from here. You seem to be close to where you were pre-injury. My bad hip has been giving me fits most of the...

Yep, it's nice and cool here. I'm sure you'll be hitting 3 plates soon!

My hip has been bothering me all week, but had eased up enough to get the main work done today. Thu, Sep 12 Bwt - 194 DB swing: 40x8 OHP: 50x6,...

Wed 9/11/24 Safety Bar Sqt bar/8 75/5 95/3 115/5 5 5 Press 35/8 40/3 52½/5 5 8 EZ bar curl 55/8 8 8 The hamstring felt ok. I kept the sqts the...

Thanks Mr.B and bergstrm. It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps...

Today was a real test of my fortitude. My arthritic hip had been bothering me for the last three days, and I wasn't sure I'd be able to squat at all....

Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...

Nice work 50.

I had 2 pitbull rescues, a male and female. The female was very dog aggressive. One time as I was sending them into there crates the males collar got...

Wednesday 9/4/24 Safety Bar Sqt. bar/8 75/5 95/3 115/5 5 5 Press 35/5 40/3 50/5 5 12 EZ bar curl 50/8 8 8 Decided to use the SSB since it's...

Wed, Sep 4 Bwt - 196 DB swing: 35x10 OHP: 45x6, 70x3, 95x7, PBN b/o: 75x8 Power clean: 95x3, 120x3, 140x3 DL: 190x6, 230x3, 275x8 - current rep...

Not my 75th until Dec.

Nice. I can imagine how it it is in the shed. It's been hot and humid here.

First regular workout back after testing my lifts last week...done in my storage unit, pretty warm in there today. Overall, everything went well, but...

Good luck with your workout plan. Keep at it!

Thanks Fred. This week I went to my cardiologist for my birthday annual check up. I use him as my primary as I'm not a fan oft Dr's. They did...

Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to...

Home gyms rule!

Well you did something!,thats more than 99% of people. Fall is on the way.Carry on!

Great lift Shug, looked solid. I've been hoping to get back to that level again for a long time now. Not sure it's in the cards for me as I near 70,...

Thu, Aug 29 Bwt - 193 Fat bar (2.5") clean & press: 56x6, 76x2, 96x1, 111x1, 115 - clean only, missed press DL: 185x5, 235x2, 275x1, 315x1, 335x1...