My friend and I tried a new gym in Burlington today, on the recommendation of her ex, Crunch Fitness. It's not bad... numerous lifting platforms and...
Back in Vermont now, and despite the hip and back troubles, I had a good workout today. I'm gonna be rotating the rep ranges on some of my exercises...
I guess we all have different reasons for training or "exercising". My aunt was in a retirement home the last 7 years of her life. The did have them...
I had told the guy that's been working with me that I had been getting weaker in my BP and press that was about the extent of it. Today he told me it...