fiftyfit
Member

Wednesday 3/3/22 Press bar/12 65/5 75/3 82½/5 75/8 Curl 70/8 + 3 drag curls. After seeing a post on instagram showing one arm db military presses....

I guess it's a fine line between too long or too soon between lifts. The popular thought is you loose strength after 96 hours, but some things I read...

Looks great..

Nice work on the sqts. Your weather seems similar to what we have in NY, although I guess you did have more snow over the winter. I'm ready for...

Saturday 2/27/21 Safety Bar Sqt. bar/12 95/5 115/5 135/5 155/5 Pulldown 110/8 130/8 8 8

My bench was never good, but lately had gotten worse. I do have a Pioneer lever belt but don't use it much, and never for benching. Maybe I should.

Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.

Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5

Happy Birthday

Hi Mark, do use your belt? If so when, all sets or just work sets?

This snow business sure can keep us busy. I've had enough.

Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work

Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap

Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5

Saw your reply in 76yos log. Hope all is well. I will follow your log. Stay well and warm

Nice work with the dumbbells!

Nice work as always Mark. When I read about your move to a cold climate I think about my brother. He lived in San Cruz for 30 years and moved to...

Glad I could make someone laff, not everybody gets my sense of humor,

No pain is a positive note any day.

This climate change sure is getting serious.

Drop a set = take a load of fanny

Nice work as always. How are the temperatures down under. It sure has been cold here. 20°F in the garage on Saturday.

My brother in CO and I in NY both had phone consults with Dr. Holmes in NC last week. He told us both to keep it on hand and begin taking the...

I'm sure that the sleeves will give you an extra rep or two and make the movement less painful.

I really should have waited at least another day or two to train. I do know that when I listen to my body and get more rest I am itching to lift.

Looks fine

He sure had it tough from the day he won the election because he was not one of "them". This Covid thing sure threw a wrench into the works too,...