fiftyfit
Member

Friday 10/11/24 Trap bar DL 135/5 155/3 185/8 8 8 Bench Press bar/8 65/3 75/8 8 8 Pulldown 105/6 120/8 8 8

Thanks again Shugg. From what I read Dan John is more concerned about keeping healthy and fit which I agree is best for and old guy like me. When my...

Good for you. I hope the training goes well.

I just found a meet to compete in on Dec. 7, in New Hampshire. I'll be able to set Vermont State records there, which are currently 281 SQ, 215 BP...

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Thanks Shugg, I always read his column on Dave Drapers site. I will check his info.

Thanks Berg, my thoughts are maybe higher reps, more days off between WOs. Maybe doing some different exercises. I'm not about to give up yet.

I just finished a tough workout, my hip and low back have been touchy since that heavy set of squats on Sunday. I was able to get through it and hit...

It sure has been a while since I attended 20 reps.

Tuesday 10/8/24 Safety Bar sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 45/5 55/5 65/2 70/0 ■ EZbar curl 60/8 I kept the sqts the same, I tried...

The progress continues and I'm still feelin' good. Pushed my BP, SQ, and BB curl today, PR'S on a roll. Cold this morning, only high 40's in storage...

Thanks for your reply Shugg. I'm not following SS.I'm just doing what I felt would work I just mentioned Weights and Plates because they are saying...

Thanks Fred. I can honestly say that the lifts were hard. I'm glad I didn't attempt to increase the weights. I've been listening to the Weights and...

Saturday 10/5/2024 Trap bar DL 135/8 155/5 185/3 205/1 225/5 BP bar/8 75/5 95/5 5 5 Pulldown 105/6 120/4 140/4 4 4 That's about all I have.

I had another great workout today, with none of the usual after effects (fatigue, achy hip or back). Fact is, I've felt pretty great all day, with...

Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6

Wow, it's always something. Good to see your healing again.

Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.

Glad to hear you weathered the storm alright Fred. As for the asterisks in my log, also for pr's, though of course these are just recent bests. If I...

I spent most of the past week at my mom's, rearranging her storage unit and moving the last few things (hopefully). Just got back last night and...

I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the...

Friday 9/27/24 Trap bar DL 135/8 155/5 185/3 205/1 225/5 Bench Press bar/12 75/6 95/5 5 5 Pulldown 105/6 120/4 140/4 4 2 I hate to admit...

Nice work.

Good luck Fred.

Wow, I sometimes I go a day without eating but 36 hours sure seems tough.I have read that much about the benefits of intermittent fasting, but also...

I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....

Tuesday 9/24/24 Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8 Press 40/8 45/5 55/5 60/5 55/8 EZ bar curl 57½/8 8 8

Looks like we both had decent workouts today, way to go!

Excellent workout today, I pushed everything hard and made all my reps. The only problem I had was a little shoulder pain during my DB pullovers...in...

Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know...