fiftyfit
Member

Wow, bringing back memories. I got my first weight set in the summer of 1963. It was 110 lb Dan Lurie set. It came with BB,DBs and iron shoes. I...

So after that first very light workout yesterday, my legs are very sore (no surprise). It's funny, I woke up yesterday morning thinking about my...

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I guess this going backwards shit is part of life. Even the best have to face it. I know I've asked my friend Pat how he feels about lifting ½ of...

I'm pretty well over the pain from the kidney stone incident I had last week, and I have a consult at the VA hospital on Friday. I just had the MRI...

Hi Rip, I wouldn't consider myself a novice. I been a member here and keeping a log here for over 10 years. I've made progress at times using linear...

Wednesday 3/19/25 Safety Bar Sqt. bar/8 95/6 115/2 135/5 5 5 5 BP bar/8 75/5 85/5 5 5 5 5 Pulldown 115/8 8 8 8 I've been having a hard time...

I sure hope the pain let's up soon.

Hey Shug, you know what it's like having these kidney stones, this one for me seemed about the worst. The one causing all the pain was 5 mm, some...

I hope you feel better and fet some relief taking a break from training

My MRI is scheduled for Wednesday night at 7 pm, but in the meantime I suffered another unexpected setback. I was woken up Friday morning about 2 am...

Well you do what you can when you can .

Thursday 3/13/25 Rev band DL 135/5 155/5 185/5 205/5 225/5 235/5 Tricep press down 50/8 55/8 EZbar curl 65/6

Nice work. There's always tommow!

Tuesday 3/11/25 Safety Bar Sqt. bar/8 8 95/5 125/2 150/1 165/5 with belt BP bar/8 8 95/5 95/2 100/5 5 5 I had to take a full 5 minutes rest...

Friday 3/7/25 Trap bar DL 145/5 160/5 170/2 190/2 215/5 Press bar/5 55/5 65/6 Alt. DB curls 15⅝/15 15 For some reason probably due to some...

Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...

Hey guys, I saw the orthopedic surgeon this morning and got the news...I have a torn rotator cuff. It's definitely not what I wanted to hear, but it...

Saturday 3/1/25 DB DL 45s/6 60s/6 70s/6 80/12 Tricep Dip machine 90 plus bands/15 DB curls15/12 12 12

Thanks for the concern Jerry. I have an appointment with orthopedics on Monday, so hopefully I'll know more then, and have some kind of timeline for...

I'm sorry to hear you've been sick too, Fred but thanks for the concern. I've got an appointment with orthopedics Monday morning, hopefully I can get...

Sorry to read this. Falling on a shoulder is no joke. Keep us posted.

Things haven't gone my way this year. Following the respiratory bug I had, and the single workout I managed a few weeks ago, it's kinda been downhill...

Wednesday 2/27/25 SB sqt. Bar/8 75/6 95/3 145/2 160/5 5 with belt Bench bar/8 8 75/5 95/8 Pulldown 110/12 I was short on time and kind of low...

Well today was a bit better

Thanks Fred. I am finding it hard to schedule my training days due to some family member being hospitalized. But I'm determined not to stop like I...

Well Happy Birthday!

I'm doing OK,or at least I think so for a person at 75. Trying to keep myself motivated to go out to the garage when it's cold.

Saturday 2/22/25 Trap bar DL 140/5 170/5 190/2 215/3 3 3 Press bar/5 50/5 60/8 EZ bar curl 45/6 60/6 Zottman curl 15/15