4/11/24
Went to PT this morning, it my last visit. I was going to come home and do some back or leg work but decided I'd do some car maintenance and...
Hang in there Shug and don't give up hope. I suffered through a herniated disc many years ago, and I still came back to do a lot of good lifting as I...
Nice work Fred. I understand how you feel about doing back offs for more work. I always thought it was better to do more. Back offs, extra reps, and...