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  • seti's Avatar
    09-06-2019, 06:23 AM
    Week of 09/02 Deadlift - 180kg@8.5, 170kg 2x3@7.5,8 Front squat - 5s 80x5, 90x5@8 Leg curl - 3x10 70-80lbs Leg extensions - 3x12 70-85-100lbs...
    1112 replies | 105136 view(s)
  • seti's Avatar
    09-02-2019, 09:11 AM
    Week of 08/26 Pin bench (13) - 135kg@9.5, 120kg 3x2@9,8.5,8.5 Db bench - 42kgsx6, 36kgsx10, 30kgsx12 Db Rows - 30kg 4x10 DbTE - 16kgs 3x12 ...
    1112 replies | 105136 view(s)
  • seti's Avatar
    08-27-2019, 04:27 AM
    Week of 08/19 Deadlift - 180kg@8, 170kgx3@7.5,7 HB Squat - 100kgx5, 120kgx4@8.5 Leg extensions - 3x15 up to 70lbs Leg curls - 3x10 up to 70lbs...
    1112 replies | 105136 view(s)
  • seti's Avatar
    08-19-2019, 06:51 AM
    Going for another round of "powerbuilding" type training. Last week's second half was already like that, so what I'll do is one main movement, one...
    1112 replies | 105136 view(s)
  • seti's Avatar
    08-19-2019, 06:46 AM
    Week of 08/12 Squat - 140kg@7.5, 150kg@8, 140kgx4@8, ok, right shoulder not too happy though. Press - 90lg@8.5, 60kgx10@8 Sgdl - 147.5kg...
    1112 replies | 105136 view(s)
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About seti

Basic Information

About seti
Location:
Staines, UK
Interests:
movies, lifting, science
Occupation:
software tester

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General Information
Last Activity
09-09-2019 05:01 AM
Join Date
11-28-2010