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  • seti's Avatar
    09-16-2019, 05:04 AM
    Squat - 140kg@7.5, 150kg@9, 140kg 2x2@8.5,8.5 Sgdl - 140kg 3x5@8,7.5,7.5 Leg ext. - 85-100lbs 3x12 Calf press - 75lbs 50 Leg curls - 70-82.5lbs...
    1113 replies | 105403 view(s)
  • seti's Avatar
    09-06-2019, 06:23 AM
    Week of 09/02 Deadlift - 180kg@8.5, 170kg 2x3@7.5,8 Front squat - 5s 80x5, 90x5@8 Leg curl - 3x10 70-80lbs Leg extensions - 3x12 70-85-100lbs...
    1113 replies | 105403 view(s)
  • seti's Avatar
    09-02-2019, 09:11 AM
    Week of 08/26 Pin bench (13) - 135kg@9.5, 120kg 3x2@9,8.5,8.5 Db bench - 42kgsx6, 36kgsx10, 30kgsx12 Db Rows - 30kg 4x10 DbTE - 16kgs 3x12 ...
    1113 replies | 105403 view(s)
  • seti's Avatar
    08-27-2019, 04:27 AM
    Week of 08/19 Deadlift - 180kg@8, 170kgx3@7.5,7 HB Squat - 100kgx5, 120kgx4@8.5 Leg extensions - 3x15 up to 70lbs Leg curls - 3x10 up to 70lbs...
    1113 replies | 105403 view(s)
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About seti

Basic Information

About seti
Location:
Staines, UK
Interests:
movies, lifting, science
Occupation:
software tester

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General Information
Last Activity
09-17-2019 06:05 AM
Join Date
11-28-2010